Tai Chi is a dazzling pearl in traditional martial arts. 24-style Tai Chi is a simplified version. It is widely popular for its easy learning and significant fitness effects. It not only enhances physical fitness, but also allows people to experience the charm of traditional culture through every move.
Touch structure
The 24-style Tai Chi moves are arranged reasonably, starting from the starting point to the closing point, the whole set of movements is coherent and smooth. It combines a variety of classic Tai Chi movements, such as wild horse mane splitting, white crane wings, etc. Each move has specific action requirements and offensive and defensive significance. Taking Yunshou as an example, the arms and footsteps must be rotated in a tacit manner. When you study each move carefully, you will find that it contains profound martial arts wisdom.
Fitness effects
Practicing 24-style Tai Chi can bring good fitness effects. From a physiological perspective, it can enhance cardiopulmonary function, improve body flexibility, and improve balance ability. If you practice for a long time, you can improve sleep. On the psychological level, you should focus when practicing boxing, which can temporarily put aside your life worries and then gain inner peace. I have friends around me who were originally weak and after insisting on practicing 24-style Tai Chi, my mental state improved significantly.
Cultural connotation
This small 24-style Tai Chi carries the culture of the Chinese nation, and this culture is very profound. It embodies philosophical thought, which is the balance of yin and yang. In every move, there is a transformation of yin and yang. For example, left and right, hard and soft, dynamic and stillness. The process of boxing is the process of inheriting traditional culture and the process of understanding traditional culture. Every time I punch, I feel like I am talking to the ancients. When moving every step, it seems like you are talking to the ancients and feeling the nourishment given by traditional culture.
Learning Methods
To learn 24-style Tai Chi, you must first find an excellent teacher , Tai Chi And Arthritis , who can point out your mistakes in your movements in a timely manner. When practicing Tai Chi And Diabetes Courses Online , you can start with a single move and practice each movement to a standard level before connecting it. At the same time, we should participate in more collective practice activities and exchange experiences with boxing friends. Never rush to achieve success. Tai Chi focuses on slow work and meticulous work. As long as you persist, you will definitely be able to master the essence.
Promotional value
24-style Tai Chi is easy to learn and is suitable for people of all ages to practice. It has a high promotion value. The community can organize Tai Chi activities. The school can include it in physical education classes, which can enable more people to appreciate the charm of Tai Chi. It can not only improve the public's physical fitness, but also inherit and promote traditional culture. When everyone participates in it, we will see the craze for national fitness.
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