The fifty-two-style Tai Chi fan perfectly combines the charm of Tai Chi and the dance of the fan. It not only has the effect of exercising the body, but also has unique aesthetic value. Its moves are standard and have clear rhythm, so it is widely popular among people who practice Tai Chi. Next, we will explain it in detail from different angles.
Features of 52-type Tai Chi Fan
The 52-style Tai Chi fan combines the harmony of Tai Chi and the lightness of the fan, making the movement and stillness balance. The fan has rich usage, including expansion, closing, rotating, etc., which is in harmony with the body shape and footwork of Tai Chi, and is both rigid and soft. The posture is stretched naturally during the drill, and the speed is sometimes fast and sometimes slow, allowing practitioners to experience the profound connotation of Tai Chi during the changes in moves and enhance their body's balance and flexibility.
Benefits of 52-style Tai Chi Fan
Practicing the 52-style Tai Chi fan has many benefits. From the perspective of physical exercise, tai chi fan 52 helps to improve cardiopulmonary function, make breathing more evenly, and can also stretch joints throughout the body and reduce joint risks. At the psychological level, this kind of exercise can help people relieve distracting thoughts, reduce mental burdens, enhance concentration and patience, make their minds calm and open, and experience inner peace and comfort.
52-style Tai Chi Fan Learning Skills
When practicing, first clarify the name and order of each step, refer to the teaching video and repeat it slowly, and be familiar with the basic principles. Pay attention to the direction, angle and range of each step, such as the force and angle of the fan being expanded. You should also pay attention to the coordination of breathing and movements. When you inhale, the movements end when you exhale, and experience the movements in your body, so that you can enter the state faster.
52-style Tai Chi Fan Practice Venue
When choosing a venue, you need to pay special attention. The ideal location is a beautiful park where the air circulates, allowing you to enjoy the natural scenery and make people feel comfortable. The spacious square is very suitable for the event Parkinson Tai Chi Tai Chi Courses Online , which is convenient for various movements and can also interact with fellow friends. If the living room at home is spacious, it can also be used as a practice place, but be careful of the objects around you to prevent bumps.
Type 52 Tai Chi Fan Clothing Equipment
Appropriate dressing helps improve your practice experience. You can wear loose Tai Chi clothes, which are made of breathable and can absorb sweat. The fan should be selected with high quality, the opening and closing should be smooth, and the hardness of the fan bone should be appropriate. High-quality equipment is not only comfortable to wear, but also adds the solemnity of practice, allowing people to experience the uniqueness of the 52-style Tai Chi fan more attentively.
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