Tai Chi is closely related to traditional Chinese medicine and together constitutes a treasure of our traditional culture. During the practice of Tai Chi, the basic principles of yin and yang balance and qi and blood circulation of traditional Chinese medicine have been reflected, and the health concept of traditional Chinese medicine has also made Tai Chi significantly effective in improving physical fitness and improving health.
History origin
Tai Chi originated from the late Ming and early Qing dynasties, and it has been passed down for hundreds of years. Traditional Chinese medicine carries thousands of years of cultural heritage. The two are like brothers, witnessing China's development history together. Traditional Chinese medicine advocates "prevention first" and attaches importance to prevention before the disease occurs. Tai Chi adjusts the physiological functions of the human body through slow and gentle movements, and has the effect of preventing diseases. Both of these pursue physical balance and harmony in the fundamental goal.
In ancient times, many medical people were particularly fond of Tai Chi. They cleverly used the exquisiteness of Tai Chi when curing diseases and saving lives, which allowed these two cultures to be continuously integrated and developed. Now, when we practice Tai Chi, we can also experience the wisdom of traditional Chinese medicine contained in it.
Theoretical basis
Traditional Chinese medicine emphasizes the harmony of yin and yang and the mutual coordination and promotion of the five elements, and Tai Chi also follows this yin and yang path. Among the Tai Chi moves, there are both powerful and powerful movements and soft and soothing postures, as if the two poles of yin and yang are constantly interchanging. In the practice of Tai Chi, the body's stretching and contraction and the transformation of virtual and solid are consistent with the description of qi and blood flow in traditional Chinese medicine.
Traditional Chinese medicine practitioners use the human meridians and acupoints to treat diseases, and the movements of Tai Chi can also stimulate the vitality of meridians. Taking Yunshou as an example, it can promote the operation of the meridians of the arm and accelerate the flow of qi and blood, as if it clears the human body's transportation network, making the breath in the body unobstructed, which in turn helps maintain good health.
Body strengthening effect
Practicing Tai Chi helps to improve the body's immunity level. If you can persist, the functions of various organs of the human body can be effectively improved. It's like a house that has been maintained and repaired for a long time, and will become more robust and durable. In addition, Tai Chi can make people feel refreshed and more effective in dealing with various stresses in daily life.
Traditional Chinese medicine theory points out that the occurrence of many diseases is closely related to poor circulation of qi and blood and imbalance of yin and yang. Tai Chi effectively regulates the balance of yin and yang by promoting the circulation of qi and blood. This is like a warm spring breeze, slowly nourishing all parts of the human body, which is conducive to maintaining health and reducing the possibility of illness.
Dialectical relationship
Tai Chi fully demonstrates the specific application of traditional Chinese medicine ideas in sports activities. In the process of practicing Tai Chi, we focus on practicing together in the body and mind, and advocate the unity of body and mind. This concept complements the overall concept of traditional Chinese medicine. The exercise of Tai Chi is like the process of self-recovery of the body.
Traditional Chinese medicine diagnosis and treatment requires customized treatment plans based on individual physical fitness differences. Similarly, practicing Tai Chi should also make corresponding adjustments based on personal conditions. Young people can appropriately speed up their practice to enhance their physical fitness; while the elderly should choose more soothing practice methods to facilitate physical and mental care. This is just like tailor-made clothes, only by finding the best way for you can achieve the best results.
Cultural inheritance
In today's era, Tai Chi and traditional Chinese medicine have encountered difficulties in inheritance. However, the unique charm they each possess is attracting more and more followers. Many foreign friends have also shown strong interest in Tai Chi and Traditional Chinese Medicine. This enthusiasm spreads quietly around the world like a spreading flame.
We shoulder the mission to continue these two precious cultural heritages Tai Chi Courses Online , ensuring that the essence of Tai Chi and traditional Chinese medicine not only benefits today's people, but also brings health and happiness to our descendants.
During the practice of Tai Chi, have you noticed the unique connection between it and traditional Chinese medicine? You might as well share your experience with you in the comment section, and at the same time, tai chi chinese medicine , please don’t forget to like and share this article!