The 42-style Tai Chi is the leader among all Tai Chi schools, integrating the essence of many schools. Its movements are both strong, powerful, and soft and moving, as natural and smooth as clouds rolling. It can not only effectively enhance physical fitness, but also greatly enhance personal temperament. Below, we will give a detailed explanation of it step by step.
The moves start
The posture of starting the posture is very critical, it symbolizes the beginning of boxing. Put your feet together, relax your knees, and hang your arms easily on both sides of your body. Lift your head and chest up, and look forward firmly. This is a preparation for entering the state. Then, inhale slowly, and at the same time, your arms slowly raised, as if your whole body was filled with breath, like a balloon gradually expanding, and your movements were both slow and elegant, as if you were close to nature.
After breathing stops, slowly lower your arms and place them on both sides of your thighs, maintaining a positive and balanced posture. This seemingly simple starting action , Tai Chi And Arthritis , actually laid a solid foundation for the next moves. The coordination of each breath and movement must be natural and smooth, just like the prelude before the concert, slowly opening the prelude to the wonderful performance.
The left and right wild horses are divided into manes
The wild horse has a mane, and its name sounds quite heroic. To perform this action, you must first step out your left foot, face your toes forward, and pose as you pull the bow. At the same time, the right arm draws an arc upward and forward, while the left arm draws an arc downward and backward, just like to separate two wild horses and show a vigorous momentum. The body will rotate slightly with the movement of the arms, and the line of vision should follow the movement of the right hand.
Continue to adjust your steps, take your right leg forward, and pose as a lunge. At the same time, slowly lift your left hand, swing your right hand downward, and your body also rotates. The entire process must be consistent, and the path of waving the arm should be moderate, just like clouds floating freely in the sky, both full of vitality and softness, perfectly presenting the unique charm of Tai Chi.
White crane wings
This method is like a white crane flapping its wings and flying high, with an elegant posture. When standing, slowly step forward with your right foot forward and your soles firmly land on the ground. Then, the right arm is naturally raised and the wrist is gently bent into a graceful curve. At the same time, the left hand first draws a smooth arc in front of the body, then draws an arc upward and rightward, cleverly touching the inner side of the right arm. During this process, the body leaned back slightly, revealing the tranquility and freedom of the white crane when it was inhabited.
The movements should be gentle and soothing, as light as a breeze blows through the feathers. The eyes should be concentrated and bright, just like a white crane showing its elegant posture. The arms should be stretched and bent smoothly and roundly, and should not appear stiff. Only in this way can the white crane's agility and freedom be reflected, and people can feel the perfect combination of tranquility and elegance.
Left and right knees
The move to bend the knees is both common and crucial. At first, your right foot slowly moved forward, then your right hand came up from top to bottom, and then drew a complete arc backward. Turn around and turn left, take your left foot forward, and the width of the step is about one foot, forming a lunge shape. Meanwhile, the left hand slowly descends from in front of the body and gently place it above the left knee. Bend the elbow of your right hand slightly, and your palms face straight forward. Throughout the entire action, the eyes must always be focused on the front.
Turning to the other side, the movements seem to be the same, but in fact they are in the opposite direction. This scene seemed to be the pace of soldiers as the army marched, both orderly and determined, and the swing of their arms seemed to be waving a flag. Every step of lifting and letting go seems to have taken root deeply in the earth, demonstrating the philosophical concept of yin and yang complementing each other.
Undersea needle
Put your right foot away, take a step forward, and gently touch the ground. The right arm stretches forward, then draws a circle downward, then slides downward from the ear, pointing directly to the ground. When waving your right hand, use your strength cleverly and gently penetrate the seabed like an embroidered needle. The left hand is placed next to the left hip, and the body leans forward slightly and tilts downward, as if diving into the unfathomable seabed.
The movements must be kept calm and solemn, and the strength of the arm must be concentrated at the fingertips. Breathing should be coordinated with the movements, deep and slow, and the eyes should always follow the right hand. Looking from a distance, it is like a mysterious life in the deep sea, quiet and full of power, showing the subtlety and tranquility of Tai Chi, adding a delicate charm to the entire boxing technique.
During the process of learning 42 styles of Tai Chi, have you encountered a certain action that makes you feel particularly tricky? If you think this sharing is helpful to you tai chi 42 form step by step , you might as well give it a thumbs up and recommend it to more people.