The eight Tai Chi styles are the best among the classic Tai Chi routines. Their movements not only show softness but also contain strong power, perfectly combining hardness and softness. This set of actions not only effectively improves physical fitness, but also contains profound cultural connotations. Next, I will explain in detail to all friends one by one.
Starting momentum and adjusting breathing
At the beginning of practicing Tai Chi, you need to bend your feet together, your legs slightly bend and your arms sag easily. At this moment, it seemed as if the grand prelude was silently opened between heaven and earth. When inhaling, it seems that a fresh air slowly rises from the ground and spreads throughout the body; when exhaling, it seems that the worldly troubles are slowly expelled from the body. These actions seem simple , but in fact they are creating a peaceful atmosphere for subsequent actions, allowing the body and mind to gradually calm down from the hustle and bustle.
It is like a spiritual purification, as if it has laid the foundation for our adventure journey. We step into the realm of Tai Chi with peace and tranquility, feeling the tranquility and calmness.
The left and right wild horses are divided into manes
The movement was like a wild horse running on the endless grassland, with mane dancing in the wind, full of vitality and strength. First, step forward with your left foot, and extend your left hand to the front, just like the mane of a wild horse; at the same time, your right hand retracts back to your waist, ready to go; then, the movement turns to the right, coherent and natural. This move seems to be imitating the free posture of a wild horse, allowing the body to move many joints on the shoulders, back, waist and other parts during the stretching process.
Practicing this skill is like dancing with a wild and unruly prairie horse. The mind and body are immersed in that free and unrestrained atmosphere. The movements gradually become flexible while swaying left and right, as if they have gained a steady stream of vitality.
White crane wings
This method is like a dancing elegant white crane, soaring in the sky, with light and wonderful movements. The crane leans slightly back, and takes a light step of his right foot. He draws a graceful arc from top to bottom and left to the top of the head, and presses his left arm down to the near the left hip. The whole movement was like a white crane spreading its white wings and dancing gracefully.
During the practice, we seemed to transform into a dancing white crane with graceful posture and extraordinary temperament. It not only exercises the body's balance ability, but also allows us to feel the charm that transcends the world. Tai Chi And Diabetes Courses Online , as if we are here in the clouds and soar freely with the white crane.
Lou Jiyaobu
This move seems to recreate the posture of walking among the forest. While walking, every step seemed to be on a rugged mountain road, with the front foot falling down and the back foot following immediately. At the same time, the arms moved in a coherent manner, hugging the knees and pushing the palms. The moment of hugging and pushing out, it was like lifting away the thorns in the mountains and forests, or clearing out obstacles in life.
By constantly practicing this technique, the coordination of various parts of the body and the strength of the leg muscles will be significantly enhanced; walking on the forest trails will appear steady and firm; facing challenges, you will not retreat; every step you take will appear more stable and powerful, full of determination to move forward.
Waving the pipa with your hands
In the end, his hands swung gently, like an elegant pipa artist, with light and rhythmic movements. Take a step forward slowly, stand with your legs forward and back, extend your right hand upward to the top of your head, and retract your left hand to your chest, as if holding the strings of the pipa.
When practicing these movements, the body will gradually reach a state of balance with each exquisite and meticulous movement, as if the melodious sound of the pipa lingered in the ears, making people intoxicated in this wonderful atmosphere . Tai Chi For Health , deeply feel the tranquility and peace given by Tai Chi.
In the practice of practicing the eight Tai Chi styles, have you felt a unique feeling? You might as well share your experience in the comment section. At the same time, don’t forget to like and forward this article!