The twenty-four styles of Tai Chi are easy to master . Tai Chi And Diabetes Courses Online are the starting point for many people to learn Tai Chi. It not only helps to strengthen physical fitness, but also allows people to find peace of mind in their busy lives. Below I will explain in detail its unique charm and key points of practice.
Action Features
The 24-style movements of Tai Chi are gentle and slow, like clouds rolling and uninterrupted. Each movement pursues a round and smooth movement, with arms swinging in an arc, and footsteps moving lightly and steadily. It looks like a mountain stream and stream water . It seems to flow calmly on the surface, but in fact it contains infinite power. The transition between movements is natural, without abrupt pauses or jumps, making people feel as if they are in a peaceful and peaceful world when practicing.
Fitness effects
Tai Chi is of great benefit to physical health. It not only strengthens the heart and lung function, but also promotes blood circulation and ensures that all organs of the body fully absorb oxygen and nutrients. In addition, it can enhance the body's flexibility and balance, reducing the possibility of falling and injury. Perseverance in practicing will help regulate the nervous system, relieve stress and anxiety, and keep people mentally happy. This is like giving the body a comprehensive care.
Breathing coordination
In the practice of 24-style Tai Chi, breathing plays a key role. When practicing, you should adopt abdominal breathing. When inhaling, your abdomen will expand slightly, and when exhaling, it will gradually contract. The breathing action needs to be synchronized with the action, for example, inhaling during the stretching action and exhaling during the closing action. This breathing method can enhance lung capacity and improve respiratory efficiency, as if it injects continuous vitality into the body.
Practice tips
When practicing 24-style Tai Chi, you must first ensure that the posture is accurate, keep the head upright, gently retract your chin, straighten your chest, and tighten your abdomen. Focus your eyes and follow the movements. The movements should be slow and even, and you should not act impatiently. Every action must be done in place and pay attention to every detail. For example, when you are out of your palm, you should spread your palms and bend your fingers naturally. Only by mastering these key points can you deeply understand the essence of Tai Chi.
Beginner Tips
Beginners can start with a single movement and practice continuously. After they are proficient in the movements, they can be connected in series. At the same time, you can watch teaching videos and learn with the demonstrations of professional teachers. In addition, Tai Chi For Health can also invite some like-minded friends to practice together, communicate and guide each other. This process is like climbing the peak, every step is solid and steady, and you can finally reach the peak of Tai Chi.