Tai Chi, this long-standing martial art, not only helps to strengthen physical fitness, but also is rich in philosophical concepts. Today, popular Tai Chi schools include the Chen family, the Yang family, the Wu family, the Wu family, and the Sun family. Next, Tai Chi For Health , I will elaborate on these different Tai Chi schools for you one by one.

Chen's Taiji

Chen's Tai Chi, the source of Tai Chi, has both flexible and changeable movements and abundant power. Its moves are large in size and are both hard and soft in combination, which can both exert force and soft in solution. In practical applications, Chen's Tai Chi's power exertion method can enable practitioners to quickly subdue their opponents. Many people practice Chen's Tai Chi not only improves the coordination of the body, but also enhances strength.

Yang's Taiji

Yang's Tai Chi is famous for its soothing and elegance. The movements are light, round and flexible, and continuous, just like clouds rolling and unfolding. This Tai Chi emphasizes the comprehensiveness and coordination of the body, and is suitable for people of all ages to exercise. Persisting in practicing Yang's Tai Chi can help reduce stress and improve sleep quality types of tai chi , so many office workers and the elderly have a special liking for this.

Wu's Taiji

Wu's Tai Chi style is unique, with tight movements and small and flexible steps. This boxing emphasizes seeking changes in compactness and attaches importance to the coordination of techniques and footwork. Wu's Tai Chi has a straight posture and concise movements, which can effectively improve the practitioner's sense of balance and concentration. Many practitioners said that after Wu's Tai Chi exercise, their physical stability and reaction speed have been significantly improved.

Wushi Taiji

Wu's Tai Chi movements are concise and tight, and the opening and closing are clearly visible. This boxing emphasizes the flow of the inner qi and the coordination between the inside and outside of the body, with fine movements and free rotation. Wu's Tai Chi advocates using consciousness to guide the qi and promote the form, and through practice, the inner strength of the body can be enhanced. Tai Chi Classes Online is undoubtedly a good choice for those who want to enhance their spirit and vitality.

Sun's Taiji

Sun's Tai Chi absorbs the essence of martial arts such as Bagua and Xingyi, and has light movements and strong movements. Its steps are varied, and it is easy to move forward and backward, and it is extremely practical. Practitioners can switch freely between movement and stillness, which can not only exercise their bodies, but also enhance their ability to deal with various situations. Many martial arts enthusiasts have significantly improved their comprehensive martial arts quality by practicing Sun's Tai Chi.

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