The 18-style Tai Chi Fan cleverly combines the elements of Tai Chi and the fan, and the hardness and softness complement each other, and the movements are stretched and moderate, which not only exercises the body, but also has an artistic beauty. Practicing this fan method can not only enhance physical fitness and exercise muscles and bones, but also cultivate sentiment, allowing people to appreciate the unique charm of traditional martial arts in the alternation of movement and stillness.
Features of moves
The 18 movements of Tai Chi Fan are light and agile, and the fan surface expands and closes like a dance posture like a butterfly. Each movement is closely linked to breathing, inhale at the beginning and exhale at the end. Taking "Immortals Guide the Way" as an example, the fan is gently unfolded, and the arms are stretched, and the movements are stretched and grand, full of vitality, making people feel as if they are in a fairyland and experience the freedom and comfort.
Moreover, the transition between moves is very smooth, and the transition is as free as a cloud. Each move followed by the next move, as if a thread was connected to the bead without any obstacles. For example, Tai Chi And Diabetes Courses Online , transitioning from "wild horse mane splitting" to "white ape offering fruit", the fan is cleverly flipped, and the body rotates naturally with it, and the transformation is very clever, fully demonstrating the unique rhythm of the Tai Chi fan.
Fitness effects
Practicing the Eighteen Styles of Tai Chi Fan is extremely beneficial to your health. This not only strengthens the heart and lung function, but also during the continuous opening and closing and rotation, breathing will become deeper and blood circulation will accelerate. If you persist, your heart function will be exercised and your lung capacity will be improved accordingly. Take an old friend of mine for example, Tai Chi Courses Online . He used to be weak and sick, but since he insisted on practicing Tai Chi Fan, his physical condition has improved significantly.
In addition, it can enhance the body's flexibility and balance ability. Through a series of rotation, stretching, and waving the fan, all joints of the body can be fully exercised. For example, the large-scale stretching movement of "phoenix spreads its wings" can effectively stretch muscles, make the body more flexible, and reduce the possibility of sports injuries.
Learning Methods
Beginners should start learning from basic standing posture and fan grip. The standing posture should be straight, the body should be kept straight, and the feet should be firmly standing. When holding the fan, you should keep it natural and relaxed so that you can dance the fan freely during the dance process. You can practice facing the mirror to adjust and correct your posture to ensure the standardization of your movements.
The learning process is step by step, while watching teaching videos, imitation and practice. In each move, you must carefully think about the key to the movement and experience the coordination between the fan and the body. After learning a few moves, connect them together and practice them gradually to improve your proficiency. Do not rush to achieve success.
Performance charm
The 18 movements of Tai Chi Fan are very attractive in the performance. The fan face is bright in color, complementing the dancer's costumes, and looks particularly bright under the sun or light. The dancers' movements were coordinated, like a moving picture. I remember one time watching a performance, more than a dozen dancers holding Tai Chi fans and dancing lightly. The scene was really spectacular.
Moreover, the musical accompaniment in the performance is the finishing touch. The melodious classical melody and the agile dance posture of the fan perfectly blend, creating a tranquil and profound feeling. During the performance, the audience seemed to have traveled through time and space, as if they were in the lively scene of an ancient martial arts event.
Cultural connotation
Tai Chi Fan 18 style contains rich traditional cultural essence. This move not only shows the philosophical concept of yin and yang balance, but also the expansion and closing of the fan, the movements and stillness of the body, all symbolize the mutual conversion between yin and yang. Each move has its own unique symbolic meaning, such as "Nezha Exploring the Sea", which symbolizes the courage to move forward and the courage to explore unknown areas.
At the same time, it carries the inheritance of Chinese martial arts culture. By practicing Tai Chi Fan, we can experience the wisdom and courage of our ancestors and inherit this traditional culture from generation to generation. In this way, more people can understand and love traditional martial arts.
During the process of learning Tai Chi Fan 18 styles, have you encountered some particularly difficult movements? You might as well leave your experience in the comment section. If you think this article is helpful to you, you might as well like and forward it!