The eighteen styles of Tai Chi are the exercise method that brings together the essence of traditional Tai Chi. Its movements are not complicated, and it can not only make people strong but also make people have a peaceful temperament. When practicing, you can feel the harmony between the body and the mind, and you can also understand the special features of ancient Chinese culture.

Origin of the ritual

The Eighteen Tai Chi styles originate from the streamlined version of traditional Tai Chi. Originally, Tai Chi included a lot of content, and learning the whole routine was both laborious and time-consuming. In order to give more people the opportunity to understand and practice, the ancestors selected the key parts and created these eighteen moves. These movements retain the characteristics and core of Tai Chi, allowing people to quickly appreciate the uniqueness of Tai Chi.

Action Features

Its posture is very soft, the rhythm is not fast, and every body is round and smooth. For example, when starting the movement, you squat down slightly and slowly raise your hands, as if you are holding a balloon, which makes you feel very comfortable. There is also the cloud hand movement, the rotation of the arm is like clouds floating in the sky, smooth and natural. When practicing this movement, all parts of the body are put into it, and can move the joints of the body, promote blood circulation, making people feel comfortable inside and outside.

Fitness effects

Regular exercise is of great benefit to the body. From a physical perspective, it can strengthen the strength of the lower limbs and improve balance skills. For example, after exercise in the elderly, it can reduce the possibility of falling. In addition, it improves the respiratory system and makes breathing more stable and deeper, which is very beneficial for heart and lung health. From a spiritual perspective, focusing on movements during exercise can relax your thoughts, reduce your mental burden, and make your emotions calm and happy.

Practice tips

When practicing, pay attention to the coordination of breathing and movements. When inhaling, the body will become stretched, just like a flower slowly blooming; when exhaling, the body will become compact, just like a flower slowly closing. Also pay attention to your body to be upright, for example, when standing, stand upright like a pine tree, with your knees slightly bent Tai Chi And Diabetes Courses Online to maintain your body balance. At the same time, tai chi shibashi , the eyes should move with the movements and the spirit should be focused, so that the practice will be more effective.

Cultural connotation

The Eighteen Tai Chi styles are full of rich traditional heritage. It focuses on the combination of positive and negative Tai Chi And Arthritis , with both strong and gentle posture, as if it reflects the beginning, ending and turning on the road of life. When practicing, you can understand the principle of "softness is better than hardness", such as flowing water seems powerless, but it can penetrate stubborn stones. This kind of boxing is also a philosophy of life, guiding people to slow down in the busy modern society and live in harmony with the world and all things.

Have you experienced the Eighteen Tai Chi Styles? Which of these moves impressed you the most? Welcome to post your opinions below, and remember to like and forward this article.