Chen's 18-style Tai Chi is a representative routine of traditional Tai Chi. Its moves are simple but profound. It can not only exercise the body and strengthen the physique, but also help people cultivate sentiments and cultivate temperaments. Next, I will introduce this Chen's 18-style Tai Chi to you from multiple angles.
What are the characteristics of Chen 18 style
Chen's 18-style Tai Chi has both the characteristics of strength and softness. It is fast and strong when exerting force, and is smooth and natural when experiencing it. Its moves are stretched and retracted properly, and its changes are flexible and free, and its unique rotation force always runs through it. Compared with other schools, this Tai Chi has a more compact movement and a strong sense of rhythm. It is very suitable for modern people's practice and can obtain significant health benefits in a short period of time. For example, in some parks, people who practice Chen 18 styles have agile postures and are quite eye-catching.
What are the benefits of practicing Chen 18 styles
Practicing Chen's 18-style Tai Chi has many benefits for the body. This boxing technique can enhance the function of the heart and lungs. With the help of deep breathing and regular movements, it can improve the body's use of oxygen. At the same time, it can also strengthen muscle strength and increase joint flexibility, thereby reducing the possibility of injury. From a psychological point of view, practicing this boxing can make people calm and help reduce mental burdens. For example, after practicing for a while, a friend of mine found that sleep at night became better.
Is Chen 18 difficult to learn
Beginners will find Chen's 18-style Tai Chi difficult, but it is not very difficult to learn. Its movements are coherent and complex, but as long as you learn the basic standing posture, techniques and footwork and practice step by step, you can slowly learn it. You can learn simple movements first, and then slowly learn difficult movements. I also found it difficult when I first started learning, but after practicing, I became more and more proficient.
What are the tips for learning Chen 18 styles
When practicing Chen’s eighteen Tai Chi, you must pay attention to every detail and every move must be accurate. The eyes should be accompanied by physical movements, and the waist should be rotated freely , so that the limbs can be coordinated. We should find more opportunities to discuss with friends who have practiced and learn from their experiences. Watching teaching videos is also a good way to grasp the key points of the movements more clearly. I often use videos to adjust my posture.
Who is Chen 18 style suitable for
Chen's 18-style Tai Chi is suitable for people of all ages to exercise. Young people can use it to strengthen their bodies and relieve mental tension; middle-aged and elderly people can use this routine to stretch their joints and reduce health risks. Those with poor physical fitness can start with the slow movements and slowly improve their physical functions. In short, as long as you are willing to try Tai Chi And Diabetes Courses Online , you can always find a suitable fitness path in Chen 18.
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