The arrangement of Tai Chi is a specific arrangement of movements when practicing boxing, reflecting the connotation and principles of traditional ideas. This sequence connects various moves together to form a complete boxing practice process. Among them, the placement and conversion method of each movement are very particular. Mastering this order is an important condition for understanding and learning Tai Chi.
What are the characteristics of Tai Chi sequence?
The most prominent feature of Tai Chi moves is continuous continuity. The movements are continuous, as if flowing. It is like a mountain stream, flowing along the terrain without any obstacles. Moreover, it combines the two states of movement and stillness, and when it moves slowly, it contains the accumulation of power. For example, the cloud hand movement looks very soft, but in fact the inner strength is brewing in the dark. In addition, its movement forms are mostly arcs, showing the principle of circle everywhere, both rigid and soft.
Its rhythm changes are very distinctive, with speeds sometimes fast and sometimes slow. In some places, people feel relaxed, and in some places, people feel strong. For example, when you start the movement, your breath will slowly rise, and when you need to use force, you can quickly concentrate your energy. This rhythmic adjustment not only makes the movements look more attractive, but also helps the practitioner to better coordinate the body.
How to learn Tai Chi sequence
To master Tai Chi routines, you must seek an excellent coach. Under the guidance of the coach, many unnecessary explorations can be avoided. The coach will clearly explain the key points and subtle details in the routine. Just like seeing the guide stars in the fog, it makes people clear about the direction of each step. Then we need to repeatedly view the standard demonstration, and carefully study the trajectory and posture of the movement, whether in the scene or in the image data.
When practicing, take your time. First master the single action Tai Chi Classes Online , and then gradually combine it into small sections. For example, first be proficient in the wild horse splitting, and then learn the next one. Every time, you must concentrate and experience the breathing and force of each movement.
What is the meaning of Tai Chi sequence action
Each Tai Chi routine has a specific meaning. For example, the momentum represents the transition from stillness to motion, just like the initial light in the morning, which awakens the body. The white crane spreads its wings, as if the white crane stretches its wings, reflecting nobility and agility, and hiding offensive skills when guarding. These moves simulate creatures and scenes in nature, integrating their temperament into it.
For example, the pen gesture recreates the self-defense posture between marching Tai Chi Lessons , and also reflects the change of positive and negative aspects. First step on the front leg and then kick the rear leg. One hand is used to send the other hand to lead the back, and coordinate the front and back. Each move is like a short story, telling the depth of traditional ideas, allowing practitioners to understand the talents of the ancestors through the changes in moves.
Who is suitable for Tai Chi sequence
Tai Chi is suitable for people of all ages. Practicing it for the elderly is a good way to exercise. The movements are soothing, which can stretch the muscles and bones, improve the flexibility of the body, and improve sleep conditions. It is like a kind companion, accompanying the elderly to enjoy a comfortable time. Practicing Tai Chi by young people helps to reduce the pressure of work and study, and can improve concentration and patience.
For people who are weak or have chronic diseases, practicing this set of boxing is very helpful for physical recovery. Tai chi sequence can improve cardiopulmonary vitality and make blood circulation smoother. For example, patients with hypertension, if they insist on using this set of punches, their blood pressure will drop.
What are the benefits of Tai Chi sequence
Practicing this boxing technique has gained a lot. From a physical perspective, it helps to improve physical fitness and enhance resistance. Keep practicing and your limbs will be more comfortable to move and your muscles will be stronger. This is equivalent to a meticulous conditioning of the body. On the spiritual level, it can calm people's mood and relieve mental stress and physical fatigue. When you focus on this set of boxing, you feel like you are in a quiet and peaceful state.
In addition, practicing Tai Chi sequences helps to enhance people's willpower and perseverance. Mastering this skill is not a matter of time, you must persevere. Every little progress will make people feel satisfied. Have you tried practicing Tai Chi sequences? Welcome to leave a message below to talk about your experience. If you feel you have gained something, please click a like and forward it to your friend.