If you want peace and balance in your body and mind, participating in 36 minutes of Tai Chi practice is a good way. In such a short and effective time, you can appreciate the uniqueness of Tai Chi, and at the same time you can get physical and mental health and inner peace.
What are the benefits of Tai Chi class
Practicing Tai Chi has many benefits and is very beneficial to the body. This exercise can improve the body's flexibility and improve balance. It is especially suitable for middle-aged and elderly people. Tai Chi Courses Online can reduce the risk of falling. In addition, practicing can make people concentrate and eliminate random thoughts, as if they have thoroughly cleaned up the heart, which helps to relieve stress in work and life and relieve tension. Many people who often participate in Tai Chi activities reported that their sleep conditions have become better.
What is the course content
A standard Tai Chi exercise lasts about half an hour, and at the beginning, you will do some simple preparation activities to stretch your joints. Then, the instructor will lead the students to master the basic movements of Tai Chi, such as cloud hands, wild horse mane splitting and other postures. These movements have their own characteristics and coordinated breathing skills, and the teacher will explain them carefully and set an example. At the end, a period of soothing time will be arranged to help everyone gradually adjust their breathing Tai Chi Online and experience the comfort of their body after relaxation.
Which people are suitable for
This half-hour Tai Chi exercise is suitable for people of all ages to participate. Young people face work pressure, and participating in Tai Chi activities can relieve their spirits and improve their work performance. Middle-aged and older people can strengthen their bodies and reduce health risks by practicing Tai Chi. Even people with weak bodies can gradually improve their physical condition through the relaxed Tai Chi movements.
How is the teaching method
The coach will use demonstrations and instructions for guidance in a comprehensive manner. The coach will first make standardized actions for 36 minutes to give people a direct experience. Then we will explain the key points of the movement and the coordination of the breath in depth. When the trainee practices, the coach will walk back and forth, immediately correcting the inaccurate posture to ensure that everyone can learn the correct method.
How do you feel after class
After class, my body will sweat a little and feel comfortable all over. It seemed that the feeling of fatigue was flowing away with the sweat. My heart was also stable, not as restless as before. Many people are eagerly looking forward to the next time after the course, as if they have found a spiritual rest.
Have you ever had unforgettable moments when practicing Tai Chi? If you find this article helpful to you, please like and spread it.