Tai Chi Online is an ancient skill that combines ideas, fighting skills, health care methods, etc., with distinctive characteristics. It can not only make people strong, but also make people understand the profound connotation of national culture through movement changes. Next, I will tell you the tips of Tai Chi to you in detail.

What are the benefits of Tai Chi

Practicing Tai Chi is very beneficial to the body. Practice a set of Tai Chi every day, which is soothing and flexible, and can stretch the limbs and bones to smooth the qi and blood. For example, Lao Zhang, who I know, used to complain about the discomfort here and there. Since I started practicing Tai Chi, my body has become much more flexible, and even my old problems have been alleviated for many years. In addition, practicing Tai Chi can also improve cardiopulmonary function, improve body resistance, and reduce the number of illnesses.

Who is suitable for Tai Chi?

Many people mistakenly believe that Tai Chi is only suitable for middle-aged and elderly people, but this is not the case. Young people are also excellent in practicing Tai Chi. They have a lot of work pressure and use computers for a long time. Practicing Tai Chi can reduce the burden on the cervical and lumbar spine. Children practice Tai Chi also benefits, helping to improve their concentration and patience. I have seen many young people and children join Tai Chi, and their practices are very standardized.

How to learn Tai Chi

When you are new to Tai Chi, don’t rush to achieve success. You can find a reliable master to study step by step. Although there are many teaching videos on the Internet, face-to-face guidance is often more effective. You should first master the correct standing posture and footwork , and practice each movement carefully. When I learned Tai Chi, it took several days to just start the trend. After gradually understanding the key points, the subsequent learning became smooth.

Which Tai Chi school to choose?

Tai Chi includes many inheritances such as Chen, Yang, and Wu. Chen's Tai Chi is combined with hardness and softness, and the strength is rapid; Yang's Tai Chi moves are gentle and the body is relaxed. When choosing a sect, you need to combine personal tendencies and physical conditions. If you prefer a strong and powerful style, Chen's Tai Chi is more suitable; if you pursue gentle health effects, Yang's Tai Chi is a good choice. I personally prefer Yang's Tai Chi, whose flowing artistic conception is pleasant.

How to keep practicing Tai Chi

Practicing Tai Chi for a long time is not easy, you need to find the driving force for yourself. You can invite several companions who are in love to exercise together and cheer each other up. Or set up some small plans, such as lasting for three months to observe what improvements your body has. I practiced with a few old friends, and I looked forward to that period of Tai Chi practice every day. Not only did I improve my physical condition, but my relationship with my friends became closer.

Has anyone practiced Tai Chi? How is the experience? If you think this article is beneficial, just click and like it or forward it!