Tai Chi has many benefits for older people, which can not only strengthen physical fitness, but also cultivate sentiment. Next, I will talk about several Tai Chi routines that are most suitable for the elderly.
Which Tai Chi is suitable for the elderly
It is very suitable for the elderly to practice simplified Tai Chi. This boxing style is stretched and the rhythm is soothing . The threshold is not high. Routines such as "wild horse splitting mane" and "white cranes shining their wings" are easy to master. Besides, 24-style simplified Tai Chi is also very popular. It refines the essence of traditional Tai Chi, with limited time and peaceful strength, which is suitable for elderly friends to exercise their muscles and bones in their daily lives.
The benefits of Tai Chi to the elderly
Practicing Tai Chi helps improve physical coordination and physical balance among the elderly. During the drill, all joints and muscles in the body can be moved, which helps reduce the possibility of falling. In addition, practicing Tai Chi can improve your mental state, help the elderly feel more calm and relieve tension and stress. Many elderly people have been practicing for a long time and found that their sleep at night has become better.
What should elderly people pay attention to when practicing Tai Chi
Full preparation activities must be carried out before exercise. Tai Chi For Diabetes in each joint under movement, stretching the muscles can prevent injuries. At the same time, it is also necessary to choose places, and find a level and well-ventilated place, such as a park or square. When exercising, you need to control your strength according to your own situation, and you should stop in time when you feel tired.
How is Tai Chi exercise frequency
It is usually recommended that elderly people practice Tai Chi every other day to five days, each time lasting about half an hour. Such an arrangement will not only help improve exercise effectiveness, but will not cause excessive physical fatigue. Of course, the actual frequency needs to be adjusted according to the individual's physical condition. If the elderly are strong and energetic, they can increase the number and duration of exercises in moderation.
How to learn Tai Chi movements well
When you are a beginner in Tai Chi, it is recommended to hire a professional coach to teach. The coach can correct the wrong posture in time to help you quickly understand the essence. Alternatively, you can sign up for Tai Chi Classes Online or attend classes at the Senior Citizens Activity Center. In addition, watching teaching videos more at home and practicing repeatedly will help consolidate the movements. Which Tai Chi routine do you think is more suitable for you? If you think the content of this article is valuable, please like and forward it.
