Tai Chi is a precious heritage in traditional Chinese martial arts, and it has the functions of strengthening the body, defending and fighting, and cultivating sentiments. This sport is soothing and has a harmonious movement, with profound theoretical connotations and excellent practical ability, so it is very popular.
What are the benefits of Tai Chi
Practicing Tai Chi has many benefits to the body. It can strengthen the function of the heart and lungs and make breathing more smoothly, as if it has been maintained for the body's power system. At the same time, it can also improve the flexibility and stability of the body, just like adding a protective barrier to the body, thereby reducing the possibility of falling and injury. Many middle-aged and elderly people have become more healthy after practicing Tai Chi.
In addition, Tai Chi also has a positive effect on the mental state. Practice helps to clear up the chaotic thoughts and soothe the body and mind, as if you have completely destroyed all the worries in your heart. Continuous practice can reduce mental burden and tension, keep a quiet state of mind, and feel that everything around you will have a better appearance.
Which group of people are suitable for
Tai Chi is suitable for people of all ages to participate. Young people have heavy workloads, and practicing this style of boxing can relieve fatigue and improve work performance. It seems to provide a pause for a stressful life and rejuvenate it. At the same time, this kind of exercise can make the joints more flexible and reduce the risk of accidents during exercise.
Middle-aged and elderly people are particularly suitable for practicing Tai Chi. This exercise posture is soothing and has little pressure on joints. It helps improve blood flow and reduces cardiovascular risks, as if equipped with a health guardian for the body. Many elderly friends practice Tai Chi together every morning, and their lives are very comfortable.
How to get started
To learn Tai Chi and Arthritis , it is recommended to hire professional coaches to guide you. The coach can personally demonstrate the movements and correct deviations in time, just like illuminating the path to entering the Tai Chi field. Doing this will help you quickly master the key points of Tai Chi and avoid many exploratory processes.
You can refer to some teaching videos and imitate the movements in it and practice more. However, you should pay attention to the differences between your own movements and standardized movements, and make corrections at any time. You can also participate in some people who practice Tai Chi, discuss progress with your friends, and cheer each other up, so that you can improve very quickly.
What are the characteristics of the genre
Tai Chi includes many types such as Chen style, Yang style, Wu style, etc. Chen-style Tai Chi combines hardness and softness, and is full of strength, just like a fearless fighter, who can both attack and defend. Its posture has obvious ups and downs, full of power, making people feel the spirit of moving forward.
Yang style Tai Chi has a calm body and elegant shape, like a quiet dancer dancing lightly. This boxing style emphasizes the connection and flexibility of the moves, allowing people to understand the charm of Tai Chi in the slow rhythm. Each sect has its own style and can be selected according to personal tendencies.
How to stick to daily life
It is necessary to make Tai Chi a daily habit. For example, you can sleep for a little longer every morning at Parkinson Tai Chi , go to a park with few people 1 , and slowly practice a set of Tai Chi, so that you can start a new day with energy. Or come home from get off work and practice Tai Chi to stretch your body and relieve fatigue for the whole day. Doing this seems to add endless motivation to life.
You can also set some specific tasks for yourself, such as mastering a new skill within thirty days. After achieving your goal, give yourself appropriate feedback to maintain motivation. At the same time, you can invite your companions to practice together and urge each other, so that it will not be easy to give up halfway.
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