Tai Chi is an ancient internal martial art. It seems slow and gentle, but in fact it contains profound philosophical ideas and has fitness value. It relies on movements, requires coordination of breathing, and cooperates with consciousness. It also encourages practitioners to achieve physical and mental balance. Whether it is to improve health, relieve stress, or explore traditional culture, the basics of the first step are very critical punctuation marks.
How Tai Chi improves health
By practicing Tai Chi carefully for a long time, it can significantly show obvious results of enhancing the strength of the lower limbs, and the effect of improving balance ability will also be highlighted. Many middle-aged and elderly people have continued to practice and found that the situation of panting in the stairs before climbing stairs is no longer there and their walking has become more stable. This slow weight-bearing movement will exercise the muscle groups around the knee in a gentle manner, providing better support for the joints and thus providing a higher degree of good protection.
Patients with hypertension have stable blood pressure levels.
What should I pay attention to when learning Tai Chi?
During the initial learning period, the most important stage is to master the core of "relaxation". During training, you should actively relax your shoulders and lower your elbows. Tai Chi Lessons should be placed on your shoulders to sink to the soles of your feet. Many people will shrugg unconsciously during their first practice. This situation requires multiple trainings to correct Tai Chi For Health . When accurate, the top of your head should be led upwards, and all joints of your body should be relaxed.
As for the nature of the action, if you compare the established criteria of the move, it will be more significant in terms of importance. For this kind of situation, if the subject is in the beginner level, you must not over-exploration of the perfection achieved by the action. Instead, you should focus on the smoothness highlighted in the action connection process, so that it is generally like the natural form that a stream has when it flows. It is when each action reaches its end, and then it is the starting point of the next action. The connotation contained in the movement style that connects and connects continuously and does not stop or interrupt, is the fact that Tai Chi becomes the most important and critical thing.
How to choose a suitable Tai Chi teacher
Pay extra attention to the teacher's emphasis on basic skills training during formal classes. We must also pay close attention to the clarity of the explanation of the meaning of offense and defense of each action, whether the situation can be achieved, whether it can be achieved, whether it is in a good situation, whether it has reached the clarity of the standard, etc., which also requires close attention.
What is worth paying attention to is the teacher’s inheritance background. Teachers under the traditional teacher system often have a deeper understanding of boxing theory. But you should be careful not to pursue famous teachers too much. The key is to try to find a guide who is serious in teaching and good at communicating. Now many community centers have Tai Chi courses, so you can experience it first and then make a decision.
Have you experienced those basic learnings. Have you already felt the changes between body and mind brought about by Tai Chi? I sincerely welcome you. You can share the deep experience you have when practicing Tai Chi in the comment area. If you think this valuable article will definitely help you, please give it a thumbs up and give it some favorable support, and especially emphasize that it must be shared with more friends from a wide range of aspects.
