As my age continues to grow, it becomes more important to keep the body flexible and keep the heart calm. I have witnessed many seniors who rely on online Tai Chi advanced courses broadcast live in a comfortable and comfortable state of home to receive extremely accurate guidance from experts without the need to go out and run out so that they can gain the vitality they urgently need. These exercises can effectively optimize balance and provide valuable self-consultation opportunities every day.
How to choose the right Tai Chi course for the elderly
When choosing courses, you need to pay attention to the teaching rhythm and health and safety, and include them in the scope. Most courses designed for the elderly will decompose the movements when carrying out teaching work, and provide clear breathing guidance to assist. Here we recommend that courses that provide free trial services need to be first experienced. You need to carefully observe the detailed degree of details such as knee protection and center of gravity transfer. Some platforms have assistants to correct the movements in real time, which has a key impact on those who are just beginning to study.
There will be many courses with good quality, with the mark of "the silver-haired people belong to" or the mark of "zero foundation and friendly". This kind of course often pays more attention to the results of health preservation, not the kind of performance-oriented movements. You have to pay attention to check the course. Whether it includes the sitting posture Tai Chi project, which is particularly suitable for people with fragile joints. I saw Aunt Li, 70 years old. She improved her waist pain through sitting posture Tai Chi. Since then, she has played two sections on the balcony every morning.
What equipment do you need to prepare for online Tai Chi courses?
In fact, it can be turned on with just a smartphone and a stable network. The suggestions put forward include tai chi online classes for seniors , prepare anti-slip mats, and chairs with moderate heights. The living room space is enough to be used. It is best to wear loose cotton and linen clothing to avoid chemical fiber materials and affect the movement stretching. The position of the equipment is placed in particular, that is, to ensure that the whole body can be in the picture, so that the instructor can provide guidance on the details of the movement.
Many students will use pillows as auxiliary devices to reduce the pressure on their knees when maintaining a pony stance, and prepare towels and warm water. Tai Chi seems soft, but after proper practice, the body will start to warm up slightly. Uncle Zhang once told him a clever way to make the tablet stable in front of the bookshelf, so that you don’t have to always look down at the screen.
What are the practical skills for learning Tai Chi online
The key is to sense the flow of breath in the body, not to ensure that every action is in place
You can prepare a notebook to record the impact of each move on the body, such as "the shoulders and neck are relaxed after the cloud hand", "the spirit becomes refreshed after a single whip". When encountering complex movements, try to carry out disassembly exercises, practice footwork first, and then practice techniques. Grandma Chen, I know, divided the twenty-four movements into eight groups, concentrate on three groups every day, and can complete the full set of movements smoothly after two months.
How Tai Chi helps improve sleep quality in the elderly
When breathing, you should be slow, deep and long. You should be prepared to start with the fusion movements, so that you can effectively regulate the autonomic nervous system. Many students have reported that Tai Chi Lessons is 10 minutes of exercise before going to bed. The time to fall asleep will be significantly shortened. Especially in the early-night Tai Chi routine measures specially designed and planned for insomnia, this measure promotes the natural secretion of melatonin by sootheing the torsion of the spine.
As for the "King Knee Step" mentioned in the seventh stance, it is in line with the specific breathing rhythm and it is proven to be able to relieve anxiety. Among the students I followed, 80% of them said that after continuous practice, the number of times of getting up at night will decrease. This is probably related to Tai Chi's ability to regulate the circulation of qi and blood. When the internal organs receive more blood supply, the body's functions will enter a more coordinated state.
What kind of posture, posture and movement do new friends who have just started to deal with Tai Chi for a long time can use to get the feeling, feeling, even the experience, view, and feelings that you have never expected, noticed, understood, and felt before? You are welcome to be willing to publish in the community comment area to expose and present your personal calendar, historical memories, past events, process miles and growth journey. If you think this kind of recommendation is practical, effective and effective, then use the action of likes to encourage more than most of the elderly and older friends with silver hair to see this online article. Tai Chi Online , , .