Qigong, one of my country's traditional physical and mental exercise methods, has long been integrated into my daily life. Tai Chi, my country's traditional physical and mental exercise method, has also long been integrated into my daily life. For many years, I have personally practiced the ancient art called Qigong and the ancient art called Tai Chi. I have realized that they are not only simple movement exercises, but also precious tools for adjusting the body and mind and improving the quality of life. Qigong uses slow and coherent body movements, combined with deep and long breathing, to relieve stress and strengthen the body. Tai Chi uses this method similar to the above to relieve people's stress and strengthen the body. It can also find an oasis of tranquility for me in the fast-paced modern life. The former is like this, and the latter is also like this.
What is the difference between Qigong and Tai Chi?
Qigong and Tai Chi are often confused, but they have their own points. Qigong focuses more on cultivating inner energy and nutrients, regulating breath and thoughts through static or dynamic postures, so as to achieve the goal of health care. For example, the "Ba Duan Jin" that I practice every morning is a classic Qigong. For me, it plays a role in awakening the body. Tai Chi is a form of martial arts that focuses on a coherent and smooth sequence of movements that combine hardness and softness, just like the moves of "Tai Chi". It can not only exercise muscle coordination, but also cultivate concentration. Both are based on the theory of traditional Chinese medicine. Qigong focuses more on the movement of energy, while Tai Chi integrates offensive and defensive strategies.
How Qigong and Tai Chi Improve Health
Continuously practicing Qigong and Tai Chi for a long time can bring significant physiological and psychological benefits. Focusing on the physical dimension, it can enhance cardiopulmonary function, improve blood circulation, and relieve chronic body pain. Tai Chi For Diabetes For example, a friend successfully reduced the persistent pain in the waist and back area after long-term and uninterrupted Tai Chi operations. Through meditation-like concentration, from a psychological perspective, this kind of practice can reduce the level of anxiety and depression. I recalled that during that period of high-pressure work, I took out a few minutes every day to practice Qigong, which made our minds clearer and our emotions more stable. , scientific research also supports this operation, showing that both can regulate the nervous system and promote the formation of an overall healthy state.
How to start learning Qigong and Tai Chi
I would like to give some suggestions to those who are just starting to learn. They should start from the most basic aspects and find suitable courses or resources to start the road to entry. You can start with online video tutorials, such as searching for qi gong and tai chi such as "beginner tai chi course" or "introduction to qigong guide". Such resources usually provide step-by-step guidance. At the same time, look for local community centers or pay attention to group classes in the park. Actual participation like this, with the teacher teaching in person, can correct the movements and avoid injury. When you are just starting out, don't spend too much energy trying to be perfect. Just keep practicing for 10 to 20 minutes every day. When I first entered the learning stage, I would often practice on the balcony in the early morning, and gradually and calmly experience and feel the various information and events fed back by my body with an extremely calm mind. You must always keep it clearly and firmly in mind. The more critical points are where you must always maintain perseverance and spirit Tai Chi Online . You must never be too hasty and think about getting results in a hurry.
Relying on Qigong and Tai Chi, I have found the key to physical and mental balance. They are like old friends who accompany me quietly. They always support me when needed, and they also implement similar methods to relax themselves. Have you done this in your busy and chaotic life? Share your experience in the comment area. If you find the article helpful, don't forget to like and forward it!