I have practiced Tai Chi for many years, and I deeply feel that it is not only a physical exercise, but also a lifestyle that nourishes the soul. Many people mistakenly believe that Tai Chi movements are slow and easy. In fact, it integrates the wisdom contained in philosophy, medicine and martial arts, and can help us find inner balance in our fast-paced life. Only by mastering the correct learning methods can we truly appreciate the mystery of Tai Chi.
How to choose a Tai Chi style for beginners
Tai Chi has evolved into different schools such as Chen style, Yang style, and Sun style. For those who are just starting to learn, the movements of Yang style Tai Chi are stretched and concise, and its rhythm is even and smooth. Tai Chi Lessons , overall it is the most suitable for beginners to practice. Its posture is stable and upright, and the exercise intensity is at a moderate level, not too high or too low. It can lay a good foundation for learners and will not easily cause injuries. It is recommended to first watch the demonstration videos of each school to understand which style can give you the most comfortable and natural feeling.
After finding the right style, the key is to continue practicing. At the beginning, there is no need to pursue complicated moves. You should start learning from basic moves such as "rising" and "cloud hand". Just like when learning calligraphy, one must first practice strokes, these basic movements contain the core key points of Tai Chi. Practicing consistently for 30 minutes every day will have better results than practicing for a long time only once a week. Remember, "Punch a thousand times and the principles will appear." Repeated practice will cause the body to generate muscle memory.
How to teach yourself the basic skills of Tai Chi at home
When self-study at home, you need to create a suitable practice space. Choose an open space of about 4 square meters, make sure the ground is flat and not slippery, practice in front of a large mirror, so that you can correct your movements in time, and use your mobile phone to record a video of your own practice. This is also a good way of self-examination. When you first learn, you should follow the principle of "Zhongzheng Anshu" and focus on keeping your spine upright and your knees no longer than your toes.
It is recommended to start daily practice with "Zhan Zhuang". Stand with your feet shoulder-width apart, then slightly bend your knees, then circle your arms to make a posture like this, and maintain this posture for 5 – For 15 minutes, this seemingly simple action can effectively improve the strength of the lower body, that is, the lower body. At the same time, it can also adjust the breathing rhythm, and cooperate with the "reverse abdominal breathing method", which means contracting the abdomen when inhaling air, and inflating the abdomen when exhaling air, so as to better cultivate the inner sense of Qi. When selecting online courses, priority should be given to courses that include decomposed teaching and error correction links.
How to incorporate Tai Chi principles into your daily life
The essence of Tai Chi is not limited to the movement routines. It is not just the movement routines that are the essence of Tai Chi. Practice "Tai Chi walking", keep your center of gravity steady during daily walking, and feel the lightness of walking on thin ice. You can practice "Sitting Cloud Hands" during office breaks. You can sit on a chair and use your waist as an axis to drive your arms to draw circles to relieve shoulder and neck fatigue.
It is more important to cultivate a "Tai Chi mentality". When facing pressure, you need to use the principle of "transforming energy" through imagination. This means not to fight directly but to let the situation take its own course to resolve it. Tai Chi Courses Online When eating, you should chew and swallow in a very detailed manner, so as to feel the "loose" feeling. When communicating with others, you should have the awareness of "listening", and concentrate on understanding and grasping the intention of the other party. With the help of this kind of daily application experience, the wisdom of Tai Chi can truly and effectively serve the improvement and progress of the quality of life.
After years of practice, I have found that the greatest charm of Tai Chi is that it teaches us how to have a dialogue with our bodies. I don’t know if everyone suddenly realized the true meaning of “conquering strength with softness” in the process of studying Tai Chi. You are welcome to share your experience and insights in the comment area. If you think these suggestions are effective, please like them to support them and share them with more friends.
