Tai Chi Courses Online , as a treasure in the field of martial arts in China, combines philosophical wisdom and fitness effects, complementing each other. It is not only an exercise of physical movements, but also a spiritual practice. Today, I will analyze the rich connotations of Tai Chi in detail.
History Origin
Tai Chi originated in our country, and its historical origin can be traced back to the late Ming Dynasty to the early Qing Dynasty. Initially, this punch was founded by the Chen family in Chenjiagou. At that time, society was in turmoil and in order to resist foreign enemies and strengthen their physical fitness, the Chen family gradually formed their unique boxing skills in long-term practice. After several generations of inheritance and promotion, Tai Chi's theory and skills have been continuously enriched and developed, and eventually formed many different schools such as Yang style, Wu style, Wu style, and Sun style. These genres have spread all over the world and are widely loved.
Fitness effects
There are many benefits to practicing Tai Chi. First of all, it is beneficial to physical health. Through slow and gentle movements, it can strengthen muscle strength and joint flexibility, improve blood circulation and enhance cardiopulmonary function. It is a good means of recovery for the elderly and patients with chronic diseases. Secondly, in terms of psychology, practicing Tai Chi requires concentration and elimination of distracting thoughts, which helps the mind calm down, relieve stress, and improve sleep quality.
Action Features
Tai Chi's moves are known for their smoothness and coherence. Each movement is like a flowing cloud or gurgling water, connected and continuous. Although it looks flexible on the surface, it actually contains power. In a soothing rhythm, people can feel the hidden explosive power. Furthermore, each movement emphasizes the waist as the core, guiding the movement of the limbs, and the various parts of the body cooperate with each other to achieve comprehensive exercise throughout the body.
Cultural connotation
Tai Chi contains the rich connotation of Chinese culture. It is closely linked to the concept of yin and yang in Taoist theory, and integrates yin and yang, virtuality and reality, movement and stillness into every action. During the process of practicing Tai Chi, people can experience the philosophy of combining hardness and softness and mutual restraint. In addition, Tai Chi also embodies the Confucian doctrine of the mean, pursues harmony and balance, and achieves a perfect fusion between movement and stillness, speed and slowness.
Study Suggestions
If you want to practice Tai Chi, it is recommended to find a professional coach. The coach can teach you the correct movements and explains the skills in detail to help you avoid detours. Beginners can start with the simplified version of Tai Chi and gradually master the basic movements. In daily life, you should practice unremittingly, develop good habits, and constantly experience the exquisiteness of Tai Chi during practice. Over time , you will experience progress clearly in both physical and mental aspects.
When do you plan to start learning Tai Chi? You can explore the exquisiteness of Tai Chi with more people by likes and forwarding this article.