Tai Chi For Arthritis

Buddhist Tai Chi combines Buddhist thoughts with Tai Chi movements to form a unique way of training, which can not only exercise the body but also cultivate sentiment. The origin and development of Buddhism's Tai Chi have a long history, and the monks have integrated the teachings of compassion and tranquility into the combination of hardness and softness, and the coherence of Tai Chi. Initially, this combination may have been circulated in temples and became a way for monks to exercise their bodies and understand Buddhism. As time goes by, Buddhist Tai Chi slowly spread to the outside world