The basic movements of Tai Chi are the introductory steps of Tai Chi skills, and these movements form the basis of the Tai Chi system. Practicing these basic movements can enhance physical fitness and relieve mood, and also help us understand the profound connotation of Tai Chi culture. In every arm swing and kicking, we can not only feel the balance of our body, but also get in touch with the yin and yang balance theory advocated by traditional Chinese medicine, and at the same time, we can also appreciate the restrained and implicit style of Chinese martial arts.

Start a stable mind

This is the starting point and the foundation. It is like a mountain standing firmly on the earth, with solid foundation and as stable as a rock. Lift your hands gently, like the willow branches swaying gently in the breeze, with a graceful posture; and when your hands slowly lower basic tai chi movements , it is like clouds floating leisurely towards the horizon in the distance. This action is not about pursuing speed, but about adjusting your breathing slowly, so that you can immerse yourself in the realm of Tai Chi, calm your inner restlessness, and concentrate on every step of your cultivation.

Mustang mane position

The wild horse mane swayed alternately on the left and right sides. The movements of hands and feet are coordinated, like intertwined brocade, smooth and smooth. Imagine the wild horse breaking off its reins and its mane spread out lively. This is a coordinated exercise for the body. Take half a step with your left foot, and the center of gravity of your body gradually moves; your right hand is like a flexible fish shuttled through, and your left hand is like a solid dam to protect you, and the up and down movements cooperate with each other, and the yin and yang are balanced, making the body more agile and stable.

White crane wings

The proud white crane stretched its wings gracefully. As the arms stretched, a sense of rhythm was revealed in the movement. This is not simply stretching, but in the slow progress, you need to carefully feel the subtle changes in your body. The body leans back gently, the front foot extends forward like an arrow from the string, and the back foot is stable and powerful. Between attack and defense, it seems that you are silently competing with the air, and the sense of balance also needs to be sought through continuous practice.

Knee-walking force

This action requires the movements of the limbs to be closely coordinated. It's like a carefully planned dance. The arms are like dancing butterflies, flying lightly in the air; the legs are like dragons wandering on the water, steady and calm. His eyes follow the movements of his hands, like a loyal guard always sticking to his post. The breathing and movements are synchronized with Parkinson Tai Chi , which penetrates deep into the abdomen, and can be freely retracted and retracted, allowing the power to flow smoothly in the body.

Waving the pipa rhyme

The posture is like playing a pipa. The hand movements are soft and coordinated, and the body maintains appropriate elasticity and toughness. The left hand moves lightly, like a lark spreading its wings and flying high for a short time, while the right hand falls slowly like a quiet green pine. This posture contains a unique charm, just like the deep affection contained in the poem, full of artistic conception. You need to carefully savor Tai Chi Courses Online to play the harmonious and wonderful melody in Tai Chi.

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