Yang's 16-style Tai Chi has the characteristics of conciseness, brightness, hardness and softness, and is deeply loved by the public. It is an excellent introductory boxing technique to start the journey of Tai Chi. Next, I will take you to appreciate its unique charm in depth.
The first impression of Tai Chi
When I first came into contact with Yang's 16-style Tai Chi, I was attracted by its soothing and gentle movements. Every time I raised my hand and every yang 16 form tai chi , it seemed to have a lively Tai Chi For Health . When you stand there and start practicing, you will feel your impetuous heart slowly calming down, and the noise around you is gradually filtered, and the whole world seems to be quiet, as if you have found a peaceful peach blossom land in the hustle and bustle city.
The secret of action
This set of punches looks simple, but in fact every move has its own secrets. As for the posture, it seems like a dull standing, but in fact, you must be down-to-earth, straighten your waist, sink your shoulders, and your body is like a pine tree rooted on the earth. Each rotation, every flexion and extension must be used to adjust breathing while keeping the movements coherent and smooth. When you inhale, it is as cool as the spring breeze blows on your face, and when you exhale, it is as soothing as the warm sun melts the snow.
A gift of health
I have gained a lot from practicing Yang's 16-style Tai Chi for a long time. It can relieve stress and relax the tense nerves, as if it has done a spa for a tired mind. It has a significant effect on the body, enhances the heart and lung function, and makes me more energetic in my daily life. After each practice, I feel like a machine with lubricating oil, and the operation becomes smoother.
The power of inheritance
Tai Chi has a profound Chinese cultural heritage and is the result of the wisdom of the ancestors. Learning Yang's 16-style Tai Chi is not only a way of mastering a fitness, but also a way of inheriting this precious cultural heritage. It is like a bond connecting the past and the present, allowing us to experience the style of our predecessors across time and space. Every action seemed to be communicating with the ancients.
Tai Chi insights
When practicing Tai Chi, I understood the principle of yin and yang balance and hardness and softness. Life is the same, with ups and downs, gains and losses. When encountering difficulties, you must respond in a roundabout way like the soft power of Tai Chi. In the face of opportunities, we need to show the strength of Tai Chi to attack decisively. This kind of wisdom is integrated into daily life, which makes me understand how to face everything with a peaceful attitude.
What do you feel when you practice Tai Chi Courses Online when practicing Yang's 16-style Tai Chi? If you find this article useful, please like it and share it!