The Twenty-Four Styles Tai Chi is a simplified form of Tai Chi. It not only inherits the essence of traditional Tai Chi, but also is easy to learn and is suitable for people of different ages and physiques to exercise. Its movements are coherent and natural, the movements are round and smooth, and breathing is relaxed and free. Long-term practice can enhance physical fitness and harmonize the body and mind. Below , I will explain in detail to you.
Easy to move
The twenty-four styles of Tai Chi simplify traditional moves and only retain the most fundamental core movements. Actions like starting a momentum and splitting the mane on the left and right wild horses are not complicated. The transition between actions is natural and the connection is very smooth, so it is not difficult to learn. I remember when I first started practicing, I was worried that it would be difficult for me to master it, but not long after, I mastered these basic movements and felt a sense of accomplishment.
Strengthen the body
Practicing the twenty-four styles of Tai Chi can promote flexible movement of joints and improve the body's flexibility and mobility. During boxing, the muscles will contract and relax according to the rhythm, which helps to strengthen the strength of the muscles. In addition, this exercise pays special attention to the coordination between breathing and movements, which is conducive to deepening the depth of breathing, slowing down the breathing frequency, and thus exercising cardiopulmonary function. My friend was weak at first, but after a period of training , Tai Chi And Arthritis , he clearly felt stronger when climbing, and his overall physical fitness also improved significantly.
Regulate the body and mind
When practicing boxing, you must concentrate, focus on every movement and every breath, and throw all distractions behind your head. In this way, the mood can gradually return to calm, and the stress and anxiety in life will be reduced. Whenever I finish practicing boxing, the troubles in my heart seem to be blown away by the wind, and my whole body seems to be particularly quiet. Moreover, persistent practice can also improve my concentration and patience, making me more relaxed when dealing with daily affairs.
Flexible venue
The twenty-four styles of Tai Chi have little restrictions on the practice place. Whether it is a park, a square, or a living room at home, just have a flat ground. Every morning, I always go to the park, breathe the fresh air, and share my experiences with my boxing friends. If it happens to bad weather, I will continue to practice at home, which will not affect my exercise plan.
Widely applicable
People of all ages and physical conditions can participate. Young people can strengthen their physical fitness and improve their immunity through exercise; for middle-aged and elderly people, exercise can help them recuperate physically and mentally and prevent diseases. Individuals with weak constitutions can gradually increase the intensity of exercise and gradually recover their health. I found that Tai Chi For Diabetes , many elderly people have significantly improved their mental outlook after practicing 24-style Tai Chi.
Have you ever had an unforgettable experience in the process of learning 24 styles of Tai Chi? Welcome to share your experience in the comment section. If this article has inspired you, please like it and forward it to more people.