In the health world, Qigong and Tai Chi are both famous. They can not only make people strong but also contain the essence of Eastern philosophy. Below, let’s talk about these two traditional techniques in detail.

History origin

Qigong has a very long history, and can be traced back to very ancient times. In that era, in order to adapt to the surrounding environment and prevent and treat physical diseases, people slowly explored some ways to exercise themselves. Subsequently, with the promotion of many schools such as Taoism and Buddhism, Qigong gradually increased and matured. Tai Chi was born in the late Ming Dynasty and early Qing Dynasty. It was founded by Chen Wangting. It combines traditional philosophical concepts, military strategies and other concepts, and integrates the changes in the yin and yang of the Book of Changes with the Five Elements Theory, the meridian theory of traditional Chinese medicine, etc.

Fitness effects

Qigong emphasizes the inner cultivation of Tai Chi Classes Online , including spirit, energy and charm. With the help of breathing and mind control, the body's nervous system can be adjusted and the ability to resist diseases can be improved. People who practice qigong frequently will have better rest at night and their physical fatigue will also be reduced. Tai Chi relies on the movement of combining hardness and softness to move the muscles and joints of the body and promote the circulation of blood. This kind of exercise can also enhance a person's sense of stability and has a significant effect on preventing the elderly from falling.

Action Features

Qigong poses are usually slow and gentle, focusing on the mind guiding the breath, and the breath moves with the mind. The practitioner seems to have entered a quiet environment, using his mind to drive his breathing and running in his body. Tai Chi For Health moves continue to continue like clouds and water in the sky. In each movement, flexibility and strength combine with each other, it looks soft but not completely soft, and it looks hard but not completely hard. For example, the "cloud hand", the rotation of the arm is like a cloud floating in the air, light and beautiful.

Cultural connotation

Qigong integrates the Taoist concepts of "harmony between man and nature" and "Tao follows nature" and advocates the harmonious relationship between man and nature. Practitioners use this to understand the laws of the universe and seek peace of mind. Tai Chi is full of yin and yang philosophy. Each movement and posture reflects the transformation of yin and yang, which reveals that people and things have two sides of opposites and unity, and they need to master the way of balance. It is also the crystallization of China's excellent traditional culture and the crystallization of the thoughts of ancestors.

Study Suggestions

Beginners must ask experienced masters to lead the way when practicing qigong. The reason is that qigong is very strict in mind and breathing, and practicing casually is prone to distortion. You have to take your time to practice Qigong, and you cannot expect to achieve it quickly. When learning Tai Chi, the key is to practice the basic skills solidly and understand the key points of each posture. You can watch more demonstration videos of experts, compare your actions with others, and find out the gaps to modify them.

Have you tried practicing qigong or practicing Tai Chi? How is the experience? You can go to the comment section to share your views, and don’t forget to like and forward this article.