Many people regard Tai Chi as a way to maintain health for the elderly, but I want to tell you that it is not just that. Through my years of practice, Tai Chi is more like a regeneration method that exists in the body and mind, helping us find a balance in our fast-paced life and awaken our inner vitality. Just now, I plan to share the Tai extreme of the regeneration form. How to repair the body and mind from the inside to the outside, so that you can connect with yourself again
How to repair physical damage with regeneration Tai Chi
My shoulders and neck became as stiff as iron every day when I was practicing Tai Chi at first, and every movement was slow, which made me feel that my muscles were expressing dissatisfaction and resistance. But after three months of persistence, I realized that the parts with soreness were gradually relaxing. The spiral movement of Tai Chi can calmly and gently move the joints, thereby promoting smooth blood circulation, especially for problems with the waist and back caused by long-term sitting, it has a magical effect like a special medicine. It is not a type of intense exercise, but it can drive the body to repair it in all aspects from a deep level.
Many rehabilitation doctors now choose Tai Chi as an auxiliary therapy when recommending it. The reason is that its low impact characteristics can be suitable for different groups. I once met a running enthusiast whose knee joint was damaged, and with the help of Taiji, the joints have been restored to their agility. His remarks showed that this sport was actually more effective than pure stretching, because it taught him how to use force that fits his body just right, so as not to overly rely on a specific part of the body.
How to relieve psychological stress by regenerating Tai Chi
The anxiety of people living in modern times often comes from the chaotic thoughts that cannot be found. However, Tai Chi requires the mind to focus on the continuous and smooth movements. When I was immersed in practicing this behavior, all kinds of noises from the outside seemed to be blocked as if they were not present. Such a state that presents the characteristics of "Zen in the Movement" can effectively reduce the level of stress hormones, which will change from the mode of preparing for combat at all times to the mode of starting to repair itself.
A friend at the start-up stage told me about his experience of regeneration taichi . He gave himself 15 minutes of Tai Chi training every day, so that he could make decisions more clear and clear. Based on the mutual coordination between breathing and movements, he has learned not to let his emotions lead him forward in other directions. This is not a manifestation of avoiding problems. What we are actually doing is to cultivate the sense of stability in our own inner sense of so that when we encounter challenges, we can face it calmly and calmly.
Who is suitable for regeneration Tai Chi?
Some people think that Tai Chi is only suitable for the elderly, which is a huge misinterpretation. In fact, whether it is a twenty-year-old student or a seventy-year-old elder, you can get benefits from this. Middle-aged young people use Tai Chi to improve their body shape and concentration. Middle-aged people use it to fight occupational fatigue, and elderly people use it to maintain their body functions. The key is to find ways to practice in accordance with your own stage.
My advice for those who are just starting to learn is from a simplified routine. The key point is to focus on grasping the basic key matters and not complex actions. Just like when learning to write, you must first practice various specific strokes in it, you must be very skilled in single forms such as cloud hands and knee-length steps, and then combine them in series. Its important and must maintain a state of ten minutes every day. The effect it produces is higher than the effect of only once a week, which lasts half a day for each training session.
How to start daily practice of regenerating Tai Chi
It is now, and it is the right place, the most suitable and ideal starting point. Change your clothes to those loose-fitting things, find a quiet, peaceful, noisy and noisy space, and start by adjusting your own breathing to start. It is not necessary to pursue professional-level venues, local areas, locations, locations and locations in the living room, where the activity area or platform set up facing the sun, can all make it the location and location of the venue that belongs to you for practicing and studying such behavioral operations tasks and behavioral conditions. When you first enter the industry, learners try to practice and participate in the operation and operation, you can follow the kind of reputation that is reliable and trustworthy. Rely on relying on trust in this type of video video video to practice and practice internship, but you need to be vigilant and pay attention to pay attention to pay attention to pay attention to check and use the use of special attention to highlight the display of the correct and correct attitude, which can express the true content of the facts and the true situation. Through this method, you can promote the communication, teaching, education, guidance, guidance, and guidance, direction, and goals. The teacher's professional and personal professional abilities have completed all the abilities, knowledge, information, and information.
Remember that Tai Chi is not a performance, but a process of communication and dialogue between oneself; every move is asking people, can you remain relaxed during the movement? Can you keep your breathing stable while facing pressure? Such an awareness-oriented state will slowly invade and penetrate into daily life . Even if you encounter traffic jams and before the deadline, you can remember to return to the center.
Have you prepared for the first Tai Chi action in five minutes? If you think these suggestions are usable Tai Chi And Diabetes Courses Online , then you are welcome to share your experience in the comment area. If you think these suggestions are useful, please like and support them and share them with more friends.
