The Eight Tai Chi Styles are a classic simplified layout in Tai Chi. Although the number of movements is limited, it concentrates on the essence of Tai Chi, covering the basic movements and techniques of Tai Chi, which can enable learners to quickly master the introductory key points Parkinson Tai Chi and experience the attraction of Tai Chi and its benefits.
Features of moves
Each of the eight Tai Chi styles has its own unique style. For example, starting a posture, moving smoothly, standing uprightly, breathing deeply, giving people a feeling of being closely connected to the earth, both calm and powerful. For example, the wild horse splits its mane, and the arms are stretched out, just like a wild horse raising its mane. It has good stretching ability and can effectively move the shoulders and back and arm joints. Each move fully demonstrates the charm of Tai Chi's hardness and softness.
Fitness effects
Regular practice of Tai Chi eight styles is extremely beneficial to the body . Tai Chi And Diabetes Courses Online can adjust breathing, make breathing deep, long and even, thereby enhancing the function of the lungs. In addition, during the practice, all parts of the body are moved, which is conducive to promoting blood circulation and improving the body's flexibility and coordination. Taking Yunshou as an example, the movements of body rotation and arms surrounding can promote the flow of qi and blood throughout the body, making the body healthier.
Difficulty in learning
For beginners, the eight Tai Chi styles are relatively easy to master. The movements are simple and intuitive, and the changes are not complicated. However, it is not easy to do it properly and have a smooth breath. You must carefully study every link of each movement and practice continuously. For example, the single whip move requires continuous experience and adjustment of the hands, elbows and waist to achieve the ideal state.
Cultural connotation
The eight Tai Chi styles carry the rich essence of Chinese traditional culture. It is based on the yin and yang theory, emphasizing the integration of movement and stillness and the mutual generation of reality and reality. Each action demonstrates the wisdom of Chinese philosophy. During the practice, it not only exercises the body, but also a cultural influence, which makes people deeply appreciate the depth and exquisiteness of Chinese culture.
Practice scene
The eight Tai Chi styles are not restricted by the venue, and are a good place to practice whether they are parks, squares or living rooms at home. In the early morning, practice in the park, breathing the fresh air, feeling the tranquility of nature, making people feel comfortable. In the evening, practicing at home can effectively relieve the fatigue of the day and relax the body and mind.
Have you experienced any special mood during the experience of practicing the eight Tai Chi styles? If you think this article is inspiring to you, you might as well like it and welcome you to spread it to more people.
