Tai Chi, as a martial arts form that has been passed down for a long time in my country, among which 48 styles of Tai Chi combine many classic moves, which is not only ornamental, but also very beneficial to physical and mental exercise. Now, let us appreciate this charming 48-style Tai Chi with one move and one move.
Starting momentum and adjusting breathing
At first, your feet should stand naturally with your toes facing forward, shoulder-width; at the same time, your arms should relax and droop, with your palms facing inward. This posture seems simple, but in fact it requires a correct body, relaxation and breathing smoothly; you also need to experience the flow of breath in the body, abandon distracting thoughts, and gradually calm the body and mind, laying the foundation for the subsequent boxing practice.
Raise your arms slowly to the right side of your shoulders. At the same time, slowly press down to the front of your abdomen, synchronize with your breathing, and keep your body's center of gravity stable. The initial movement seems soft, but in fact it lays the foundation for the entire boxing technique and affects whether the subsequent movements can be unfolded smoothly.
Turn waist and arms
We need to use the belt shoulders, shoulders to drive the arms, and turn the waist to make the arms arc. When rotating, you must keep your body straight, not bend over and hunch your back, nor tilt left and right. At the same time, you should also pay attention to relaxing your elbows and wrist joints so that your arms can swing smoothly and naturally like clouds and water.
When the arm is pressed, the arms are like a vibrant spring, which not only expands outwardly but also reveals a calm temperament. At this time, the whole body was like a tight bow Tai Chi Online , ready to go, and the strength gathered in the arms to accumulate strength for the next movement.
Progressive Twist Legs
The center of gravity of the body began to lean forward, and the front foot gently took a step forward, and then the rear foot followed the front half. At the same time, the waist rotates, causing the legs to twist. In the process of moving forward, the steps must be kept light and flexible, as if a cat was walking, and each step was firmly implemented, as stable as Mount Tai.
When turning, you need to pay attention to the force of your legs and rotate your body simultaneously to ensure that the strength is evenly distributed throughout the body. This movement challenges the coordination and flexibility of the body, requiring consistency of upper and lower parts and coordination of hands and feet.
Cloud hand steps
Cloud hands are a very important movement in Tai Chi. It requires both hands to alternate with each other in front of the body and draw a smooth arc. The movement is like clouds slowly floating in the sky, which looks both gentle and natural. During the process of changing steps, the center of gravity of a person's body will move on both sides with the movement of his hands, and the steps are flexibly adjusted to ensure that they can accurately land in the right position, so as to ensure that the body is always balanced and stable.
In the movement of cloud-handed steps like flowing clouds, the eyes must follow the movements of the hands, the four are coordinated and consistent, striving to unite the body and mind, making people feel immersed in that smooth and free dynamic.
Concentrate the spirit
The final action is the end position, gently lower your hands, palms facing inside your body, feet tightly aligned, and your body is in a completely relaxed state. At this moment, you should focus on experiencing the changes in your body after completing the entire set of boxing, and feel the peace of breath and the comfort of physical and mental pleasure.
The momentum is not just the end of the movement, it means that after the practice is over, we need to calm down and integrate the energy and spirit contained in Tai Chi into every detail of our daily life. By closing the momentum, we can restore our body and mind to a state of tranquility, and slowly restore the qi and blood that have just become active.
During the practice of 48 styles of Tai Chi, are there any movements that make you feel quite difficult? If you think this article is helpful to you, you might as well like Tai Chi And Arthritis and share it with more friends who love Tai Chi!