I have been practicing Tai Chi for many years, and I have a deep understanding of it. It is not only a martial art, but also an art category that can integrate the body and mind. It teaches us to find a balance between movement and stillness, and maintain inner peace in the fast-paced life. This ancient practice method contains the life wisdom that modern people urgently need.
How Tai Chi improves body balance
As we age, our body's internal balance naturally declines. When we are in a situation like Tai Chi, the slow and smooth movements will require the practitioner to constantly adjust their center of gravity (please note that this part of the English will not be translated and the original text will be retained), and such a situation is similar to daily training for our body's balance system. Every turn you make and every step you take silently improves the stability of your ankles, knees and hips. I have met many older people who engage in exercise activities. After experiencing the kind of continuous exercise, they can walk more steadily, and the risk of falling is also greatly reduced.
What is emphasized is that Tai Chi's exercise effect on the core muscles may appear to be gentle and soothing, but in fact it requires continuous force exerted by the waist and abdomen to maintain a stable body. This low-intensity core training will not put pressure on the joints , but can effectively enhance trunk strength. Tai Chi Classes Online , many office workers told me that the lower back pain is significantly relieved after practicing, which is the benefit of enhanced core strength.
Why Tai Chi relieves stress
Stress exists everywhere in modern life. Tai Chi just provides a way of dynamic meditation. When practicing, we need to focus on the matching of breathing and movements. This concentration will allow chaotic thoughts to settle on their own. I remember a corporate executive student once said that the half hour of practice every day is the only time when she can completely let go of herself, and the worries about work will be temporarily blocked outside.
The key to Tai Chi's stress-relieving effect is deep and long abdominal breathing. This breathing method can activate the parasympathetic nervous system and help the body transform from a tense state to relaxation. When the breathing becomes longer, the heartbeat slows down, and the body muscles are no longer as tense as before. Many practitioners claim that even during busy work breaks, just practicing a few simple movements can quickly restore energy, and then be more calm and in good condition to meet challenges.
Who is suitable for practicing Tai Chi?
Many people mistakenly believe that Tai Chi is only beneficial to the elderly. In fact, its adaptability is far beyond imagination. For young people with weak sports foundation, Tai Chi is an ideal introductory exercise. It has low-impact properties to protect joints and can comprehensively improve physical fitness. Among the young students I have coached, some have used Tai Chi to improve their hunched posture, while others have found ways to deal with anxiety.
Patients with chronic diseases can benefit from Tai Chi. Its mild characteristics make it a good choice for rehabilitation training. I have seen that patients with high blood pressure have reduced their drug dependence through long-term practice, and the sleep quality of insomniacs has improved Tai Chi Courses Online . Of course, newbies should adjust the difficulty of the exercises according to their own conditions, and ask their doctors for advice when necessary. The important thing is to find a suitable training pace and slowly increase it in a certain order.
What is the biggest gain you have gained from trying Tai Chi? You are welcome to share your experience in the comment area. If you find this article helpful, please do not hesitate to like and forward it.