Tai Chi, as a treasure of traditional Chinese martial arts, brings together the wisdom of Taoist philosophy, traditional Chinese medicine and the exquisite skills of martial arts. The gentle and coherent movements not only help to strengthen physical fitness, but also contain rich cultural implications and philosophical thinking. Now, let’s discuss the Tai Chi movements in detail.

Starting charm

It seems easy to start, but it actually contains the core ideas and essence of Tai Chi. When standing, keep your feet together to keep your body upright and comfortable, and your arms hang down easily, like a seed lying quietly in the soil, looking forward to the awakening of life. This action requires unity of mind and mind, abandoning distracting thoughts, and experiencing the close connection with nature. Every time the momentum is a communication between the mind and the body, starting a journey of self-improvement.

When starting, the center of gravity of the body needs to be balanced, and the feet need to be firmly embedded in the ground. Tai Chi Courses Online is like a big tree lying deep into the soil. Gradually lift your hands up, your movements softly, like a gentle breeze touching the leaves. During this process, breathing needs to be synchronized with the movements, inhale deeply and exhale slowly, allowing the breath to flow in the body, nourishing cells throughout the body, and laying a solid foundation for the subsequent movements.

The wonders of cloud hands

Yunshou is a very classic movement in Tai Chi Lessons . The left and right hands are continuously used, just like clouds in the sky, both soft and agile. The hands drew a graceful arc in front of you, just like the leisurely white clouds floating freely in the sky, and the body also rotated, as if it was harmoniously integrated with nature. The cloud hand movements seem gentle on the surface, but in fact they contain huge explosive power and excellent flexibility.

When practicing cloud hands, you need to pay attention to the coordination of various parts of the body and the rhythm of movement. The movement of footsteps must be coordinated with the hand movements, just like the steps in a dance, both light and orderly. At the same time, the eyes should be rotated according to the movements of the hand and pay attention to the surrounding environment, just like a smart hunter. Every cloud hand practice is a purification of the body and mind, allowing people to experience the charm of Tai Chi in relaxed movements.

Skills for the Bird Tail

The action of the tail of the bird includes four steps: shed, rush, squeeze, and press. These four steps cooperate with each other to form a comprehensive offensive and defensive structure. The movement of the shed is like a spring, full of elasticity and support, and can effectively resist the invading enemy; the movement of the stroking is like flowing water, weakening its power along the opponent's momentum; the movement of the squeezing is like an arrow launching, concentrating its power to fight back; the movement of the pressing is like a mountain pressing the top, steady and full of strength.

During the practice of practicing the movements, you must pay attention to the fluency and accuracy of the movements. Every action must be done in detail and no negligence is allowed. In addition, you need to understand the changes in power contained in the movements and appreciate the depth of Tai Chi by observing the subtleties. The tail of the bird not only represents a martial arts technique, but also a symbol of life wisdom.

Mustang mane variation

The posture of the wild horse splitting the mane is strong and soft, as if it reappears the heroic posture of the wild horse when it gallops. He squatted down gently, stretched his arms to both sides, like a wild horse's mane fluttering in the wind. This movement requires maintaining body balance and coordination, the pace must be both rapid and steady, and the hand movements must be stretched and full of strength.

There are differences in the movements of wild horses that divide the mane. Each change requires adjustment of the center of gravity and posture of the body. When practicing, imagine yourself as a wild horse running freely on the grassland and galloping. After repeated practice of wild horse splitting, the body can improve the flexibility and explosive power, thereby making the body stronger.

End of the situation

The closing momentum of Tai Chi is the end of the practice, but it is also crucial. The hands slowly descended, just like flowers closing their petals at night, returning to the initial tranquility. The body gradually returned to calm and breathing became stable and deep. The trend of closing not only marks the end of the action, but also marks the precipitation of the soul.

At the end stage, you need to experience the ease and comfort of your whole body. Every inch of the muscles no longer tighten, and every joint no longer appears stiff. It's like completing a spiritual journey and returning to the warm safe haven. The momentum allows us to find a peaceful place in the chaotic world, and give us a complete rest for our body and mind.

During the process of practicing Tai Chi, do you have a particularly favorite move? Welcome to leave a message in the comment area to share. If you find this article helpful, you might as well like and forward it.