The square and round Tai Chi combine hardness and softness, and integrate the essence of harmony between yin and yang into every move and every move, and is known as the treasure of Chinese martial arts. This kind of martial art can not only enhance a person's physical fitness, but also temper his will and make people feel the wisdom of life. Now, let us explore the mystery of Fangyuan Tai Chi in depth.

Origin and inheritance

Square and Circle Tai Chi originated from the long-standing Tai Chi culture, which incorporates traditional philosophical ideas such as yin and yang and five elements. Our predecessors cleverly incorporated these achievements into their martial arts moves, thus nurturing a unique square and circular Tai Chi. This skill has been passed down from generation to generation, and the inheritors have continuously enriched and improved it through oral teaching, allowing it to take root and grow vigorously on the land of China, and eventually become an indispensable treasure in Chinese culture.

Fangyuan Tai Chi has crossed national boundaries and is loved by martial arts enthusiasts all over the world. They practiced square and round Tai Chi, felt the unique charm of Chinese traditional culture, and made this ancient martial art shine new vitality in modern society.

Action Features

The moves of Fangyuan Tai Chi are centered on round and square. The round moves are like gentle flowing water, continuous, meaning adapting to nature and responding flexibly. Fang Zhao appears strong and powerful, calm as a mountain, representing an unswerving will and a tenacious spirit. In each action, circles and squares transform each other, and hardness and softness complement each other.

The dancer is like depicting a lifelike Tai Chi scroll. They waved their arms and moved their steps, and each movement accurately followed the law of the mutual generation of yin and yang. The unique charm of this action makes Fangyuan Tai Chi not only have great ornamental value, but also highly practical.

Fitness effects

Regular practice of square and round Tai Chi is of great benefit to the body. It can enhance heart and lung function and improve the body's endurance and immunity. Every deep breath can allow fresh oxygen to fill the whole body and promote metabolism. Moreover, Parkinson Tai Chi is gentle in Fangyuan Tai Chi, which helps to relieve muscle fatigue and enhance body flexibility.

Practicing Fangyuan Tai Chi can calm the mind and relieve the pressure in daily life. If you can concentrate on every move wholeheartedly, those external troubles will be temporarily away, and the mind will seem to have been baptized.

Cultural connotation

Fangyuan Tai Chi contains rich cultural connotations, which not only reflects the Confucian way of neutrality, pursues impartiality, pays attention to harmony and balance, but also integrates Taoist concepts of nature, advocates adapting to nature, and advocates harmonious integration between man and nature. During the practice, you will deeply understand the breadth and depth of traditional culture.

Tai Chi philosophy emphasizes the complementarity of yin and yang, just like gains and losses, advances and retreats in life. When it goes well, we must remain humble, and when it encounters difficulties, we must persist in perseverance. Tai Chi For Health is like an encyclopedia of life, which teaches us how to treat people and how to act in the world.

How to practice

When beginners practice Fangyuan Tai Chi, they should start with the most basic movements. At the beginning, be proficient and proficient in standing posture, hand shape and footwork. Then, gradually learn and master the entire routine. When practicing, keep a calm mind, concentrate, and carefully feel every movement of the body.

You can ask a skilled coach to guide you, or master the skills by watching teaching videos. At the same time, you must persist in practicing every day. Only after the accumulation of time can you gradually understand the exquisiteness of the square and round Tai Chi.

Have you gained some special experiences and insights during the process of practicing Fangyuan Tai Chi? We sincerely invite everyone to share in the comment area. At the same time, don’t forget to like and forward this article!