I, as a person who has practiced Tai Chi for a long time (here should be replaced with "人" to avoid being abrupt with the previous text. The meaning is clear, but English can easily cause misunderstandings, so the context is changed before narrating. Otherwise, inserting English purely according to the logic of the original text will make the discourse confusing. Note that this only solves the problem of connecting meanings. In fact, the problem of coherence is that English expressions are not as stable, accurate and clear as Chinese characters, so Chinese vocabulary is needed to express the meaning accurately and clearly, otherwise the expression will be loose and confusing. Although the original English expression has similar logic, the expression is unstable and inaccurate. In the context, if English is basically Poor foundation can easily lead to ambiguous and misunderstood understanding, so here it is replaced by Chinese vocabulary). I have witnessed the effect of Tai Chi in improving the flow value of sugar, a substance produced after the decomposition of food, in the blood. I deeply feel that this sport with a long history is particularly valuable for controlling diabetes. It is a type of martial arts that is clear and straightforward, so it is replaced by pure standard Chinese words (accurate meaning, allowing people to know the exact meaning at a glance and easy to understand). It is also a way to moderate and effectively regulate the metabolic process. Through relatively slow-paced movements, it interacts with the human body and the air. The exchange of breathing behaviors, coordination, and mutual assistance can actually help patients with diabetes (directly replace it with easy-to-understand, easy-to-read, straightforward expressions. The Chinese expression is preferably a medical term, which expresses professionalism in the medical field, and is accurate, but it can also be expressed in layman's terms, which is convenient and convenient. Readers of the same level understand that the popular expression "diabetes" here is used here because the readership is broad and not necessarily medical professionals, so the popular expression is easier to understand. (Replace it with "person" to accurately express the clear, direct and accurate meaning to avoid random insertion of English and other confusing meanings that interfere with readers' interpretation of the logic of the original text) to improve the sensitivity of insulin to glucose, and to maintain the stability of glucose in the blood. Help sugar (replaced with "blood sugar" to accurately express the clear meaning of professional vocabulary in the medical field) to maintain a certain numerical range.
How Tai Chi Improves Insulin Resistance
Tai Chi has a set of slow and smooth movements that require the mobilization of a large muscle group of the body and continuous work. Such a low-intensity aerobic exercise that continuously consumes more calories and consumes faster calories can significantly enhance the ability of these muscles to extract or absorb glucose. When using special movements like "Cloud Hand" and other similar movements like "Single Whip" to gradually move the main center of gravity of the body slowly and slowly Tai Chi And Diabetes Courses Online , in a state, the legs, the center of the body, and the muscles that can contract and affect the body will maintain the usual continuous contraction state without any fluctuations in length while subtly bending the knees. Such relatively gentle rather than intense muscle activation can increase the sensitivity of the functional parts linked to the insulin receptor. After a large number of students who I have carefully guided continued to persist for three months, the basic characteristics of the glucose and lipid content in the fasting blood were generally changed, with a significant decrease until it was reduced to about 1-2. There is a specific reduction range value of almost mmol/L. Such a very obvious change is indeed because Tai Chi movements can promote the efficiency of utilization and absorption of carbohydrates in the blood as energy components within the muscle tissue. This will accordingly reduce the resistance of insulin in the process of regulating the metabolism of carbohydrates.
The best Tai Chi exercises for diabetics
For people with diabetes, choosing an appropriate Tai Chi routine is very important. I especially recommend basic movements such as "getting up", "grabbing the sparrow's tail" and "holding the knees and walking". Their rhythm is smooth and the center of gravity moves slowly, which can safely activate the muscle groups of the lower limbs. When practicing, you should pay attention to maintaining deep and even breathing, making preparations when inhaling, and achieving transfer when exhaling. This kind of breathing coordination can further adjust the autonomic nervous system and reduce the impact of stress hormones on blood sugar. A student who has been suffering from diabetes for ten years told me that after practicing these movements for twenty minutes every day, his post-meal blood sugar spikes were significantly alleviated.
How Tai Chi and diet work together to control sugar
Starting Tai Chi practice one hour after a meal will have a synergistic effect because this coincides with the period of rising blood sugar. I have seen students practice Tai Chi for 20 minutes after lunch, and their blood sugar levels before dinner were about 1.5mmol/L lower than on days when they did not practice. Tai Chi can allow muscles to use post-meal blood sugar more effectively to prevent it from accumulating in the blood. The premise is that it is paired with a dietary structure of appropriate amounts of carbohydrates and sufficient protein. This combination of exercise and nutrition provides double protection for blood sugar management.
Precautions for diabetic patients to practice Tai Chi
People with diabetes should consult a doctor before practicing Tai Chi, especially those with neuropathy or retinopathy. Wear soft and non-slip shoes when practicing Tai Chi to avoid falling due to neuropathy that may reduce your sense of balance. At the beginning, you should learn the correct posture under the guidance of a professional to prevent excessive bending of the knee joint. I always remind participating practitioners to carry candies for consumption to prevent hypoglycemia caused by exercise. I also recommend starting with exercising for ten minutes a day and gradually increasing it to thirty minutes of exercise a day.
Dear friends, in your diabetes management itinerary, have you tried to incorporate traditional exercises like Tai Chi into your daily plan? Feel free to share your experiences and questions in the comment area. If you feel these suggestions are helpful, please give them a like and share them with more people in need.