Yang style Tai Chi routines are not just a simple combination of martial arts movements, they are also a vivid manifestation of the traditional Chinese culture. This set of boxing has its unique style and profound cultural connotations, which can bring many benefits to practitioners. At this moment, let’s discuss the Yang style Tai Chi routine in depth.
Origin and inheritance
Yang Luchan founded Yang style Tai Chi, which was initially strong and powerful. As time goes by, his descendants continue to improve it, and Yang style Tai Chi gradually evolved into its soft and soothing style. The Yang family has been committed to the inheritance of this martial art for generations, ensuring the sustainable development and growth of Yang style Tai Chi. From the Yang family's house to all parts of the world, it is like a big tree with deep roots and lush leaves, with its root system continuously extending outward.
Basic Features
The characteristics of Yang style Tai Chi are very prominent. The movements are coherent and free, just like the relaxing clouds, done in one go; the posture is wide, which not only makes you look grand and maintains solemnity; the pace of travel is slow and the speed is moderate, giving people a sense of peace and tranquility. It flows slowly like a stream in the mountains, which seems weak, but actually contains endless energy. In every move, the practitioner can feel the relaxation and stretch of the body and mind.
Common routines
In Yang style Tai Chi, common routines include forty-six styles and eighty-eight styles. These routines have their own characteristics. The Forty-Six Styles are famous for their conciseness and speed, and are very suitable for beginners to learn. The Eighty-Eight Styles are richer and more comprehensive, which is very helpful in improving Tai Chi skills. Various routines are like different paths to reach the same destination. Learners can choose the routine that suits them most according to their own situation.
Fitness effects
Practicing Yang style Tai Chi has many positive effects on physical health. It can significantly enhance cardiopulmonary function and make breathing smoother; at the same time, Tai Chi Lessons can also enhance the body's flexibility and balance ability, making people look more upright. Moreover, on the spiritual level, Yang style Tai Chi can also help us relieve stress and maintain a peaceful and optimistic attitude, as if we have given a deep soothing to our hearts.
Practice skills
To master Yang style Tai Chi proficiently, mastering skills is very important. First of all, you must concentrate your energy mentally to prevent restlessness; you must try to be as slow and coherent as possible to pursue the harmony between movement and stillness; you must breathe naturally and deeply, and closely cooperate with the movement. This is like a tacit dance, and all parts of the body need to be coordinated and unified.
Have you ever had some unforgettable experiences when you practice Yang style Tai Chi? If you think this martial art is beneficial, you might as well give it a thumbs up and share this experience with the people around you.