In the path of exploring the balance of body and mind, there is a unique, unique and extremely unique Tai Chi Online , which is Mantaq Cha’s Tai Chi system. It effectively combines the health wisdom that ancient Taoism can improve the body's stress resistance and immunity and prevent major diseases with the various needs of modern people for health. The method used in combination is to use extremely unique, quite rare, and beyond the normal appearance of energy cultivation. This method can help people find the tranquility and vitality deep in their hearts in a life with very fast pace, extremely fast speed and breathless speed. Such exercises are not just about paying attention to external movements, paying attention to them, and paying attention to them whole-body aspects, but also paying more attention to the flow of energy inside, that is, the transformation and changes of energy inside the body.
How Tai Chi improves sexual energy
In the Mantaq Chai system, Tai Chi practice focuses on paying attention to the energy cycle in the pelvic area. Through slow and round movements, the kidney meridian energy can be activated through specific breathing methods and enhance adrenal function. Many practitioners have found that after three months of continuous practice, the strength of the waist and legs has been significantly improved. Tai Chi Courses Online , and the energy cycle of the entire reproductive system is becoming more and more smooth. This improvement of internal energy is often reflected in the improvement of daily energy and the natural optimization of sexual function.
How to practice Tai Chi breathing correctly
In Mantaq's teaching, breathing is regarded as the key to energy guidance. Practice correctly from abdominal breathing, and then gradually advance to reverse abdominal breathing, and practice repeatedly; when inhaling, you should imagine that the energy gradually rises along the perineum through the spine and towards the top of the head; when exhaling, you should guide the energy down from the front of the chest to the center of the dantian; advise novice friends to practice in the early morning facing east for 15 minutes, and try to feel the resonance of sunlight and breathing for a long time; remember that the body must not use excessive force beyond the burden, and should use a comfortable and natural state as the limit range of practice.
The difference between Tai Chi and ordinary fitness
Mantaq's Tai Chi does not pursue muscle explosive power like traditional fitness. It focuses more on awakening the deep fascia and regulating internal organ functions. Its movement design is based on the theory of meridians. Every rotation and entanglement stimulates specific acupoints. For example, cloud hand movements seem simple, but in fact they are regulating the pericardial meridian, the triple burner meridian, and the liver meridian. This inward-out exercise method brings not only muscle strength, but also the improvement of the overall life energy.
I have experienced teaching practice for over the years and found that those who have been practicing have gained unexpected changes in life . Mantak chia tai chi . You have been looking for a training method that fits the corresponding characteristics of your body and mind before. Then there are questions. Welcome to share your own confusing things about health in the comment area. If you feel that these related contents are given to you, then please do not be stingy about it and give it a thumbs up. This kind of support is annoying. The ending of the tone!