Tai chi Yang short form is a compact and elegant martial art routine that combines fluid movements with extensive internal strength. It allows practitioners to gradually master tai chi techniques and gain physical and mental health benefits. Let me introduce this routine step – by – step.

Preparatory Stance

Stand upright, feet shoulder – width apart. Relax your knees and let your weight distribution evenly. With a serene mind, your arms hang naturally on both sides. It's like a pine tree standing firmly on the ground, calmly facing the world. In this moment, we adjust our physical and mental state, collecting our scattered thoughts and getting ready to enter the world of tai chi.

Starting Posture

Raise your arms gently tai chi yang short form step by step , like lotus blooming slowly on a calm pond. As your hands ascend, your elbows sink slightly,palms facing down. At the same time Tai Chi Lessons , lift your heels a little and then place them down slowly. This movement starts the gentle rhythm of tai chi, as if opening a chapter of a peaceful poem, guiding us to be closer to the essence of tai chi.

Ward – Off Left

Step forward with your left foot, and use your left palm to ward off as if you're gently pushing away a cloud in the sky. Your right hand following, waiting for an opportunity to coordinate the attack and defense. The transfer of body weight is smooth and natural, similar to a fish swimming freely in water, without any abruptness. It not only trains our body's balance but also enhances our response ability.

Part the Wild Horse's Mane

Turn your body gently and step forward with your right foot. Your hands move in a cross – like pattern, opening outward, as if you're opening a map to show the path ahead. This movement is filled with the magnificent momentum of a wild horse running across the prairie, fierce but also gentle, promoting the circuit of qi and blood in our body.

Close Stance

Slowly bring your hands down, and your feet return to the shoulder – width apart position. It's like the sunset ending a beautiful day. During the closing moment,we conclude a set of movements Parkinson Tai Chi , allowing the positive energy generated in this process to stay with us.

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