I have been practicing Tai Chi for many years, and my biggest realization is that it is not only a sport, but also a way of life. Whenever you take a leisurely stroll in the park in the early morning, and feel the breath circulating in your body, you will understand why this ancient traditional skill has been passed down for thousands of years. Nowadays, more and more people are looking for the name "Tai Chi training class", which shows that everyone is gradually realizing its unique and important value for physical and mental health.
Where can I find professional Tai Chi training nearby?
When looking for reliable Tai Chi training, it is recommended that you first start from the community activity center or the morning exercise spot in the park and start your visit. In Wisteria Park near my home, there are group practice activities every Monday, Wednesday, and Friday morning. The coach who teaches this exercise is a senior teacher with more than 20 years of teaching experience. Nowadays, a large number of fitness institutions have been established and opened, and they also offer Tai Chi related courses. However, it is necessary to pay attention and carefully screen the teaching quality. The most ideal and appropriate approach is to try a class and observe through personal observation to see if the coach pays attention to the details of the movements and whether he can clearly explain the health-preserving principles of each move.
How to Choose a Tai Chi Class for Beginners
People who are just starting to learn are most afraid of encountering teachers who are eager to succeed. A good introductory course should start with standing posture exercises and regulating breathing Tai Chi And Arthritis , and then gradually advance in a certain order. I remember when I first started learning, the teacher spent three weeks to correct the way we started to stand. When choosing a course, you should understand the teaching schedule of the class, and give priority to teaching methods with small classes. Now some training classes use a combination of online and offline methods. They first follow the video teaching to lay the foundation, and then provide on-site guidance. This model is particularly convenient for those who are busy with professional work.
How long does it take to practice Tai Chi to see the effects?
There is no standard answer to this question. Based on my experience, if I insist on practicing three times a week, I will find that my body becomes lighter and lighter after a month. After about three months, the shoulder and neck pain that previously bothered me has been significantly resolved. Tai Chi Courses Online , the key point is to maintain regular practice, rather than pursuing a situation where you can see immediate results. tai chi near me Among the boxers I know, there are individuals whose blood pressure has become stable after practicing for half a year, and there are individuals who have improved the quality of their sleep after a year of practice. The key point is to enjoy the peaceful feeling that naturally arises or brings about during the practice process.
The health benefits of Tai Chi for modern people
In the fast-paced urban life, Tai Chi is a rare exercise that can slow down both the body and mind. It can not only improve flexibility, but more importantly, help regulate the nervous system. I have noticed that partners who have practiced for a long time have the same characteristic, that is, they will be more calm when encountering things. Modern research has also confirmed that continuous practice can reduce cortisol levels, which is very effective in relieving chronic stress.
In the process of practicing Tai Chi, what changes have surprised you the most? You are welcome to share your experiences in the comment area. If you think this article is helpful, please give it a like and support~