Tai Chi For Arthritis

Although the eight Tai Chi styles are concise, they contain rich oriental philosophy and health preservation. They not only retain the charm of Tai Chi, but also have fitness effects, suitable for people of all ages and different physiques to exercise. The movements are simple but not simple. The Tai Chi eight-style movement design is simple, abandoning the excess and only retaining the core. Each movement is done very accurately, with steady momentum and stretching when starting a move, although it seems easy, in fact, every step contains skills.