Whether we regard Qigong as a method of recuperating life or Tai Chi as a method of maintaining health, because both are ancient Chinese traditional health-preserving exercises, it is becoming more and more obvious today that they are being recognized and recognized by people in the world. These two are far more than ordinary exercise patterns that are simply used to exercise and strengthen the body . They can also skillfully adjust the physical and mental state of a person to balance each other, so as to achieve a natural balance of energy in the body. It is a unique and extraordinary philosophy of life that pays attention to a unique spiritual level and has philosophical thinking and logical thinking. Over a long period of time, I have been persisting in the in-depth and detailed practice of these two methods. During this long-term accumulation process, I have been able to understand and understand more and more deeply, understand and understand, and personally embody the seemingly obvious phenomena at the moment. The operation methods and demonstration methods actually contain and hide the huge miraculous power that can significantly change the form of existence of people's entire natural life process, which makes people marvel at the incredible infinite power.
How Qigong improves sub-health status
Modern people work at their desks for long periods of time, which can easily lead to problems such as stiff shoulders and necks, and listlessness. Through the action of "holding the three energizers of heaven with both hands" in "Ba Duan Jin", the spine can be effectively stretched and the hunchback of the chest can be improved. Practicing the "Liu Zi Jue" breathing method for 15 minutes every morning, combined with Tai Chi Lessons , "shh, huh, huff, hiss, blow, hee", you can clearly feel that chest tightness and shortness of breath are relieved. A programmer student, after three months of persistence, the frequency of cervical spine pain dropped from three times a week to once a month.
How Tai Chi improves balance ability
The "King Kong Tamping" movement of Chen Style Tai Chi requires independent rotation of one leg . Tai Chi And Arthritis , this seemingly simple movement can train ankle stability and core muscle control at the same time. Many middle-aged and elderly students had to hold on to the wall to complete the task. After half a year of practice, not only are they more stable going up and down the stairs, but they rarely stumble even on rainy days when the road is slippery. Nowadays, many young people are also beginning to use Tai Chi to change the weakness of the waist and abdomen caused by sitting for a long time.
How to choose a suitable introductory exercise
For those with weak constitution, it is recommended to start with Zhan Zhuang Gong and practice Hunyuan Zhuang against the wall for 10 minutes every day to experience the flow of breath in the body. People in the office are suitable to learn the simplified twenty-four postures of Tai Chi. Among them, the "cloud hand" movement can effectively relieve shoulder strain. When doing morning exercises in the park, you must pay attention to whether the coach pays attention to the coordination of movements and breathing when choosing. This is more important than the standard routine.
Can Qigong and Tai Chi replace drug treatment?
Although it cannot replace necessary medical treatment, it can indeed play a very good auxiliary role. Some people with diabetes can gradually reduce their insulin dosage by practicing "Sugar Control Qigong", and patients with hypertension can use Tai Chi's slow, deep and long breathing to lower their average blood pressure to 5 to 10mmHg. The key is to establish the awareness of "treating the disease before it's too late" and start promoting it in the sub-health stage. Period
During your experience of trying Qigong or Tai Chi, have you ever experienced the transformation from initial doubt to subsequent benefit? If you are willing and eager, you are welcome to share your true feelings and experiences in the relevant comment area. If you feel in your heart that these experiences are really beneficial to you, then please like and support them so that more people can see and know about them.