Tai Chi is not only beneficial to physical health, but also contains profound cultural connotations and belongs to an ancient martial arts school. For those who are just starting to learn Tai Chi, it is especially important to choose a suitable course, which can make their learning process smoother. Course selection requires considerations when choosing a course, such as the length of the course and the degree of challenge. If beginners choose courses that take too long or have a high difficulty, they may feel too stressed.