In my opinion, Qigong and Tai Chi is not only a physical exercise, but also an ancient skill with rich cultural heritage. It combines breathing, movement and thoughts to bring many benefits to the body and mind. Historical Origins Qigong and Tai Chi have a long history. Derived from ancient Chinese philosophy and martial arts. In ancient times, it was a required course for many martial arts enthusiasts. The predecessors continued to perfect their skills through unremitting practice. Every move and every move contains wisdom. as time goes by