Sitting for long periods of time at work has made me deeply aware of the negative effects that sitting for long periods of time has on the body. Later, after I came into contact with seated Tai Chi, I realized that I could achieve physical and mental balance in a small space. This kind of exercise combines the essence of traditional Tai Chi with modern office needs.
Good News For People Who Sit For Long Periods Of Time! Seated Tai Chi Relieves Back Pain And Creates A Balance Between Movement And Stillness
