The twenty-eight postures of Tai Chi, which have traditional health-preserving properties, integrate the meridian theory of traditional Chinese medicine and Taoist philosophy. It is not only a movement, but also a practical method for regulating the balance of body and mind. I have practiced this set of boxing for many years and found that it is like a silent teacher.
Having Practiced Tai Chi’s 28 Postures For Many Years, Would You Like To Share Its Deep Value And How To Improve Qi And Blood Circulation?
