The eight basic movements of Tai Chi are not complicated, but each move deeply reflects the philosophical thoughts of Tai Chi and the wisdom of fitness. For Tai Chi enthusiasts, these movements are ideal choices for beginners or daily exercises. By practicing Tai Chi, people can not only enhance their body coordination and flexibility, but also effectively regulate their breathing and mentality. When standing with your posture and breathing, your feet are apart, shoulder-width as wide as you are, and your toes are forward. Raise your arms slowly