Tai Chi is closely related to traditional Chinese medicine and together constitutes a treasure of our traditional culture. During the practice of Tai Chi, the basic principles of yin and yang balance and qi and blood circulation of traditional Chinese medicine have been reflected, and the health concept of traditional Chinese medicine has also made Tai Chi significantly effective in improving physical fitness and improving health. The historical origin of Tai Chi originated from the late Ming and early Qing dynasties, and it has been passed down for hundreds of years. Traditional Chinese medicine carries thousands of years of cultural heritage. Both are like brothers