Tai Chi is a treasure of our country's martial arts, and contains philosophical thoughts such as yin and yang, virtual and real, movement and stillness. It not only helps to strengthen the body, but also cultivates sentiment. Next, I will discuss Tai Chi with you from multiple angles. Historical origin Tai Chi has a long history

Tai Chi, as a precious heritage in traditional Chinese martial arts, is not only a superb fighting skill, but also has rich life wisdom. Its cultural heritage and health preservation are quite profound, with a soothing and gentle movements, and advocates the purpose of unity of body and mind and dual cultivation of both internal and external