Tai Chi, as a treasure in the field of martial arts in my country, combines philosophical wisdom and fitness effects, complementing each other. It is not only an exercise of physical movements, but also a spiritual practice. Today, I will analyze the rich connotations of Tai Chi in detail. Historical origin Tai Chi originated in our country, and its historical origin can be traced back to the late Ming Dynasty to the early Qing Dynasty. Initially, this punch was founded by the Chen family in Chenjiagou. At that time, social unrest