I think Tai Chi is very beneficial to people with arthritis, and the Tai Chi activities advocated by Paul Lam have also benefited a lot from many people. Now I will talk about the relevant situation in detail.
Is Tai Chi effective for arthritis
Many arthritis patients are exploring whether practicing Tai Chi can help relieve the symptoms of arthritis? The answer is yes. The gentle movements of Tai Chi help improve the flexibility of the joints, and at the same time strengthen muscle strength and relieve the pressure on the joints. For example, one of my patients had difficulty going up and downstairs before. After practicing Paul Lam's Tai Chi for a while, his movements have become much easier and the pain has been significantly reduced. This exercise can promote blood flow and improve the nutritional supply of joints , thus making the joints healthier.
Paul Lam Tai Chi Features
What is the difference between Paul Lam’s Tai Chi? This set of boxing is tailored for people with arthritis, with simple and easy to master. It is not as complicated as traditional Tai Chi, and each posture gradually deepens. Paying attention to the unity of spirit and body during practice will help adjust emotions and make the practitioner calm. For example, the Yunshou move is slow and soft, which is very suitable for arthritis patients to move their wrists and shoulder joints.
How to determine the frequency of practice
How many times do you need to practice Tai Chi? Usually, you need to practice at least three times a week, each time it takes about half an hour. This is the same as the principle of fitness. You cannot practice sometimes and sometimes not practice. Only by practicing persists will it be useful. You can practice less at the beginning and slowly extend the time to let your body get used to it. Some of my patients started with only practiced twice a week, but later increased to three times, and it felt that the effect was getting better and better every day.
What should I pay attention to in training
What aspects should you pay attention to during training? First, choose the right venue , Tai Chi Classes Online , preferably a flat and quiet place. Secondly, shoes should be comfortable to wear and it is best to have a cushioning function. When practicing, pay attention to your breathing and use abdominal breathing to keep your breath unobstructed. At the same time, do not use excessive force, and the movements should appear natural. There was once a patient who was too impatient and used too much force, which resulted in bad results. The correct method must be followed.
What benefits can it bring
What are the benefits of practicing Paul Lam Tai Chi? First, it can reduce joint discomfort, and secondly, it can improve body stability and reduce the possibility of falling. In addition, it can also optimize sleep conditions. Parkinson Tai Chi makes people feel better during the day. Many practitioners have reported that their quality of life has improved significantly after learning Tai Chi. For example, a practitioner used to have difficulty falling asleep at night. After practicing for a while, he can now sleep peacefully until dawn.
Has anyone experienced Paul Lam's Tai Chi? This article is quite valuable. If you think it is good, please help like and forward it.
