Tai Chi Qigong, which brings together the wisdom of ancient martial arts and the concept of health preservation, forms a set of methods that not only exercise the body but also cultivate the mind. Now, I will explain the details one by one for you.
Origin of the ritual
Tai Chi Qigong has a long history and carries the wisdom of the ancients. In the process of the ancients exploring health and prolonging life, they gradually integrated their body movements and breathing adjustments, and gradually developed this set of exercises. This set of exercises absorbs the philosophical thought of balance between yin and yang in Tai Chi, advocates the unity of body and mind. After the tempering of time, it contains the profound essence of Chinese traditional culture.
It originated from the ancient concept of traditional Chinese medicine and focused on the importance of the circulation of qi and blood in the human body. For example, the meridian system mentioned in traditional Chinese medicine is reflected in the practice of Tai Chi Qigong. Activating meridians and acupoints through specific actions helps the body restore to a healthy and natural state, and this unique attraction has continued to this day.
Body fitness effects
Practicing Tai Chi Qigong is extremely beneficial to people's physical health. It helps to enhance cardiopulmonary function, and also improves the body's endurance and resistance. During practice, your breathing becomes deep, long and even, and your heart is fully exercised. If you practice for a long time, you will find that you will no longer feel short of breath when climbing stairs , and your physical fitness will also be significantly improved.
Ability to improve body stretching and maintain balance. During the exercise, all joints and muscles of the body are fully activated, making the body more agile. Through practice, many elderly people walk more steadily and the possibility of falling is reduced.
Practice skills
The key to practicing Tai Chi Qigong is to master breathing skills. Breathing should be centered on abdominal movement. The abdomen expands when inhaling and the abdomen retracts when exhaling. For example, when performing certain actions, combined with deep breathing can help gather internal energy; when exhaling, you should apply force slowly to transfer the energy to the whole body. Using this breathing method can make the breath flow smoother, thereby achieving the effect of harmonizing the body and mind.
The movements should be slow and gentle, and continuous. Every movement should be kept smooth and round, and no stiff stagnation is allowed, and it flows naturally like a stream. Pay attention to the steady movement of the body's center of gravity so that the movements appear more harmonious.
Mind regulation
Tai Chi Qigong has extraordinary effects on the adjustment of the mind. It helps people calm down and get rid of external troubles and stress. As you focus on movements and breathing, your thoughts will slowly become quiet, and your heart will be like a calm lake. Many office workers reported after practicing that their stress was relieved and their sleep quality was improved.
Can exercise people's concentration and patience. This is because every action requires us to feel and execute with our heart. By constantly practicing tai chi chi chi gung Tai chi Courses Online , people's spirit will become more and more focused. Practitioners are like carefully carving a work of art, and this process can gradually improve their spiritual realm.
Popularity status
In today's society, Tai Chi Qigong is becoming more and more popular among people. Many communities have opened relevant teaching classes to provide a platform for contact and learning for more people. At the same time, the school has also included it in the physical education curriculum, aiming to improve students' physical fitness and cultivate their cultural cultivation. People's understanding of the value of Tai Chi Qigong is becoming increasingly deeper.
During the promotion process, I did encounter some difficulties. First, there is insufficient number of professional coaches, which may lead to insufficient standard training methods. Furthermore, some people do not have a comprehensive understanding of the sport, and some even mistakenly believe that it is just a simple exercise. We look forward to it to make better progress in the future.
Have you ever experienced the changes in the body and mind caused by Tai Chi Qigong? You may like, forward, and leave your opinion in the comment section.