In Chen's Tai Chi system, routines are a key component. They combine various functions such as actual combat, physical exercise, and physical and mental health. The style is very special and the cultural accumulation is deep. Next, let’s talk about the important characteristics of this set of Chen’s Tai Chi routine.
What are the routines of Chen's Tai Chi
There are many routines in Chen's Tai Chi, such as Laojiayi Road and Laojiayi Road, also known as Cannonju, Xinjiayi Road and Xinjiayi Road, etc. The old sport has a relatively gentle movement along the way, and the speed is slow. Tai Chi And Diabetes Courses Online also has a strong side. It mainly uses basic techniques such as pen, stroking, squeezing, and pressing, which is very suitable for those who are just beginning to learn and is used to lay a solid foundation. The second way of the old sport is completely different. It is very strong, with rapid and powerful movements, and it exerts force quickly and neatly. There are many jumping and falling movements inside, which require good physical strength and coordination to practice well.
Benefits of practicing Chen's Tai Chi routine
The benefits of practicing Chen's Tai Chi are very significant. From a physical health perspective, this exercise can strengthen the function of the heart and lungs, while improving the body's flexibility and maintaining balance. For example, when practicing some large-scale rotation and squatting movements, all muscle groups in the body can get good movement. From the perspective of mental state, you need to concentrate when practicing this routine, which helps to clear up the chaotic thoughts in the mind, reduce the mental burden, and enable people to achieve physical and psychological unity, as if they have relaxed the spiritual world.
What are the key points of routine actions
The rules of Chen's Tai Chi focus on "spiral force", using twisting the wrist, rotating the shoulders, rotating the waist and spine to allow the breath in the body to flow in the body. Movements require keeping the body upright and clearly distinguishing between virtual and real. Breathing and movements must be coordinated with each other. For example, when practicing "cloud hand", the waist should be used as the fulcrum, the arms should be rotated according to the waist, and the eyes should also be moved to achieve coherence up and down, consistency between inside and outside. Only by understanding these key points can we practice the unique charm of Chen Tai Chi.
Is Chen's Tai Chi routine difficult to learn?
Beginners will think that Chen's Tai Chi routine is not easy to learn because it has many moves and contains many profound meanings. You must invest time and energy to understand and learn. But as long as you stay patient, take it step by step, start with simple single movements, and then slowly connect them into complete routines, Tai Chi Lessons , and you can slowly touch the door. Moreover, with the guidance of the master, many mistakes can be avoided.
How to learn routine moves
To master the moves and methods of Chen's Tai Chi, you need to first strengthen your practice. The so-called "practice of boxing hundreds of times will be able to understand the method yourself", which can gradually strengthen memory and deepen understanding. At the same time, we must also pay attention to understanding and carefully analyze the internal meaning and practical uses of each action. In addition, you can participate in some interactive activities, discuss with your peers and learn from each other. For example, when you detect the shortcomings of a certain action during interaction, you can adjust immediately, which will help you make continuous progress.
Have you ever encountered particularly difficult moves when practicing Chen's Tai Chi routine? If you find this article helpful, please like it and share it with others.
