Yang Style 24-style simplified Tai Chi combines the essence of traditional martial arts with contemporary fitness ideas. The movements are smooth and the combination of hardness and softness, which not only helps to enhance physical fitness, but also cultivates sentiment. Therefore, it is favored by many Tai Chi enthusiasts.
Origin of boxing
Yang Luchan founded Yang style Tai Chi, which has gradually developed a variety of practice methods after passing on from generation to generation. In order to popularize Tai Chi, the country has selected the essential movements in Yang style Tai Chi and compiled 24 styles of simplified Tai Chi. This simplified version not only retains the traditional style of Yang style Tai Chi, but also is easy for the public to master, giving more people the opportunity to understand and practice this excellent traditional martial art.
It emphasizes gradual deepening in the arrangement. From the beginning to the end of the action, each action contains a specific meaning and function, suitable for people of all ages and different physiques to exercise. After decades of popularization and promotion of Parkinson Tai Chi , it has become a popular choice for mass fitness.
Action Features
The movements are based on softness and smoothness , and they are both soft and strong. Every move is smooth and continuous. For example, "White Crane Stretches its wings", with its arms raised lightly, like a white Crane flapping its wings and trying to fly, and its movements are both elegant and natural. In addition, the rhythm of this boxing technique is soothing, making people feel a steady and peaceful atmosphere.
During the exercise, all parts of the body can be exercised, especially the waist and legs. Through slow rotation and flexion and extension, the body's flexibility and coordination can be improved, but also allows practitioners to experience the unique attraction of Tai Chi in each movement.
Fitness effects
From a fitness perspective, 24-style Yang style Tai Chi has many benefits for physical health. It helps to improve cardiopulmonary function, speed up blood circulation, and enhance the body's resistance. Persisting in practice for a long time can also improve sleep quality, reduce stress and anxiety, and maintain a positive mental outlook.
In addition, this activity can also help prevent osteoporosis and joint problems for middle-aged and elderly people. During exercise, the center of gravity of the body changes frequently, which is very beneficial to the exercise of leg muscles and joints, and also helps to enhance the body's sense of balance.
Learning Methods
When learning the 24 styles of Yang Style Tai Chi, the first step is to find a skilled coach to teach the skills. The coach can guide you to regulate movements and explain the essence of each movement in detail. In addition, Tai Chi And Arthritis can also watch and imitate the teaching videos repeatedly to enhance the memory of the action.
The frequency and time of practice should be taken seriously. At first, it is not advisable to be impatient and try to be quick. Keep practicing for about half an hour every day. After the skills are gradually proficient, you can gradually extend the practice time. In addition, you need to carefully understand the subtle changes in each movement and deeply understand the deep meaning of Tai Chi.
Cultural connotation
Yang Style 24 Style Simplified Tai Chi is not only a physical exercise, but also rich in the essence of traditional Chinese culture. It shows the philosophical concept of coordination of yin and yang and unity of heaven and earth. Each action focuses on the combination of hardness and softness and the combination of virtuality and reality.
During the practice, we experience the profound heritage of Chinese culture. Just like in daily life, we have to maintain balance. When encountering problems, we must not only respond firmly and vigorously, but also learn to use softness to control hardness. During the process of practicing Tai Chi, have you felt the essence of this culture? We look forward to everyone likes, sharing and discussing together.